Registered Dietitian and Food Writer Carolyn O'Neil, author of "Slim Down South," says"the more you know the more you can eat." She discusses the latest nutrition news, from deciphering calorie and nutrition labels on food products and menus to why your next cocktail may come with a calorie count. NextAdvisor.com writer Jocelyn Baird explains top phone and internet scams out to steal your identity and money and how to protect yourself and your family. Say "scram to scams!" with her tips.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).