CASAT Conversations

Within this episode, Dr. Trudy Gilbert Eliot reviews tactics for dealing with worry and fears about a family members safety when at work.

Within this episode, Dr. Trudy Gilbert Eliot walks us through the benefits and drawbacks of disclosing work details. She gives tips for how to set boundaries and communicate about work effectively.

Within this episode, Melissa (an educator and police officer wife) illustrates how working on communication has supported her relationship, and positively impacted her family.

Within this episode, Dr. Trudy Gilbert-Eliot shares many skills to help strengthen your relationship.

Within this episode, Amanda (an ICU nurse, and wife of a police officer) shares with us how self-care is a critical tool she uses to deal with life’s challenges.

Within this episode, Dr. Trudy Gilbert Eliot talks to us about both foundational and targeted self-care strategies. She discusses multiple practices that can implement into your life to improve your self-care routine.

Within this episode, Derek Reid (founder of the Nevada Peer Support Network, and Battalion Chief Truckee Meadows Fire & Rescue) joins us to discuss resources available in Nevada, the value of peer support, and a vision for the future of how to support first responders. He also shares how family & relationships are critical for the wellbeing of first responders.

Within this episode, Jed (a Fire Captain) and Jen (an Emergency Physician) join us as a unique couple who are both supporting family members and are personally first responder front line staff. They share with us what they have learned throughout their careers to support their family’s wellbeing.

Within this episode, Dr. Trudy Gilbert-Eliot discusses the importance of sleep on health, along with strategies for ensuring good sleep hygiene in the midst of shift work, and spouses being on call.

Within this episode Dr. Trudy Gilbert- Eliot introduces us to resilience, emotional intelligence and what it takes to be a resilient family.