Casey Ruff (Boundless Body) joins Jay Stevens this week to talk about Casey and his wife's decision to develop Boundless Body after the pandemic impacted their work lives, why it's so important to continuously hone your craft to get the most out of your profession, and the best age range to introduce working out to our youth.

Casey also shares why a properly built workout program is essential to help prevent injuries while working out, why aiming for a certain caloric value every day can be misleading, and whether you should be taking supplements or not.

Then we talk about the process of finding a fitness trainer and some key considerations that should be addressed for female athletes when starting their fitness journey.

To learn more about Casey and Boundless Body, you can visit https://www.myboundlessbody.com/ or you can find him on Instagram. 

You can also listen to the Boundless Body Radio podcast here: https://www.myboundlessbody.com/podcast-1

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