March is Colorectal Cancer Awareness Month! Listen as health educator Hillary Kelly gives insight on what colorectal cancer is and how individuals can reduce their risks and increase prevention.

CCHC Health Educators discuss physical activity and exercise! Listen to understand what physical activity and exercise is along with current recommendations and examples of how everyone, at any age, can incorporate physical activity or exercise into their every day lives.

February is American Heart Month! We talk with CCHC Nurse Practitioner Suzanne Filbert about cardiovascular disease, the causes, and what we can do to prevent heart disease and live a very long heart healthy life!

Listen in as we talk with Emily Eichelberger, CCHC Nurse Practitioner, about cervical cancer, steps for screening, prevention, and treatments.

Everyday nutrition can be overwhelming but it doesn't have to be. Learn more about what foods you should, what to be avoided, and how much you should consume. Learn about tips to improve your nutrition for a healthier lifestyle.

Cass County Health Department offers a number of services to our community members that some might not even know of. Listen to learn all the services that CCHD provides for residents in the Cass County area.

Teegan Lund, Licensed Clinical Professional Counselor speaks about what skills we can implement to help regulation our emotions during this time of year. With winter cold, holidays, and illness around it can be difficult sometimes to feel good. Teegan goes over how we might be feeling along with how to combat that for greater mental health.

Diabetes - learn about what diabetes is, different classifications, how it affects both men and women, and what modifications or changes that can be made in your lifestyle to prevent, manage, or possibly reverse this chronic disease.

Discussion, information, and awareness on Women's Health Screenings that are important for women to keep up-to-date for overall health and well being.

On this episode of Cass County's Healthcast, Kim speaks with Shannon Lightner, Deputy Director of the Office of Women's Health and Family Services within the Illinois Department of Public Health. They talk about programs the office offers, as well as how they get funding for these programs.