In this inspiring episode, I had the pleasure of interviewing Deon Hall-Garriques, a dynamic menopause coach with a powerful story. Deon shared how she transitioned from a career in accounting to a passion for health and wellness. Her personal journey through perimenopause and dealing with fibrocystic breast issues led her to educate herself and now empower other women navigating this often misunderstood season of life.

Understanding the Menopause Journey

Deon broke down the key differences between perimenopause and menopause, explaining that perimenopause is the transitional phase leading up to menopause, while menopause marks the official end of the menstrual cycle.

Lifestyle as the First Line of Defense

Deon emphasized that lifestyle choices are crucial in navigating menopause with more ease. Her recommendations included:
✅ A whole foods-based diet
✅ Targeted supplementation
✅ Regular exercise, especially strength training
✅ Stress management tools
✅ A consistent and nourishing sleep routine

She also highlighted the emotional and physical benefits of high-quality essential oils during this transition.

Resources to Support the Journey

Deon shared exciting news about her upcoming 10-day hormone detox program and a free masterclass on April 8th, designed to offer more education and support for women walking through menopause.

🎧 Tune in and take notes, your body and mind will thank you!

Connect with Deon Hall-Garriques

Free eBook: 5 Secrets to Shedding Menopause Belly Fat Naturally - https://balancebeyond40.com/free-gift/
7 session yoga $110 - https://buy.stripe.com/4gw9D74mS73I05a9AT
Free Masterclass
🗓Webinar Topic: Detox Masterclass: How to Reset Your Hormones, Shed Weight & Boost Energy Naturally! 📅Date: April 8, 2025 ⏰Time: 7 PM EST 💻Where: Online Via ZOOM (link will be sent upon registration) 🔗Save your spot now https://deonhall.aweb.page/p/30a10f10-30a7-4650-ae85-04e84dec2b28 ✨✨When you register for this class you will get one of my most popular FREE resources: 45 Fat Burning Tips For Women Over 40 ✨✨

Instagram:// https://www.instagram.com/balancebeyond40/

Facebook:https://www.facebook.com/groups/navigatingmenopausewithconfidence

Youtube: https://www.youtube.com/@Balancebeyond40

Website: https://www.Balancebeyond40.com

Email: [email protected] https://www.facebook.com/Balancebeyond40

balancebeyond40.com

Tune in to Casting the net

Youtube
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Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ

Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414 

God Doesn’t Call the Perfect, He Perfects the Called: My Conversation with Pastor Adam

In this powerful and transparent episode, I had the pleasure of sitting down with Pastor Adam, whose journey to ministry is nothing short of extraordinary. Adam shared how he dropped out of nursing school and faced a troubled past, but through it all, felt a strong, undeniable calling from God. Despite his difficult childhood, which at one point made him question and even hate God, Adam ultimately gave his heart to Christ and now walks boldly in his calling.

Today, Adam serves as a youth and children’s pastor, with a deep passion for reaching unchurched youth. His heart lights up when he sees kids step into the church for the first time and begin to discover who God is and how deeply He loves them. It's not always easy, but the impact is real and eternal.

We also talked about his inspiring podcast, "Uncharted: Navigating Faith and Life, which began as a tool to share bite-sized, accessible lessons with youth. Over time, it’s grown into a platform for faith-filled conversations and testimonies, drawing guests from all walks of life. Adam shared how this podcast has expanded his reach, helped him connect with others, and enriched his church teachings.

Adam’s story is a reminder that no matter where you come from, God can use your past to shape your purpose. His journey is raw, redemptive, and a testimony to the truth that when you say "yes" to God, He’ll take you places you never imagined.
Connect with Adam
Podcast: https://www.buzzsprout.com/2430916
Facebook: https://www.facebook.com/share/1Bs1YmR2oS/
Linktree: https://linktr.ee/AdamSwedenburg

 In this powerful episode, I had the honor of interviewing Raymond Kopakowski, one of our remarkable partner coaches. His story is one of resilience, transformation, and purpose. Growing up in a tough neighborhood in Camden, New Jersey, Raymond found early expression in the arts and music industry, but later faced deep personal struggles, including addiction. Through it all, he discovered his true calling as a relationship and partnership coach and now he's changing lives.

Raymond brings a refreshing and profound perspective to the difference between a relationship and a partnership. To him, a true partnership is built on equality, mutual understanding, and a shared commitment to happiness—not a tug-of-war between roles. His vision? To replace the narrative of conflict between men and women with one of collaboration and care.

One of the most fascinating parts of our conversation was Raymond’s approach to coaching. He shared that his insights don’t come from books—they come through channeled information, intuition, and visions. He humbly views himself as a vessel, delivering universal truths meant to support healing and growth.
Connect with Raymond Kopakowski
https://www.facebook.com/profile.php?id=61557848934326
https://www.youtube.com/@raykopakowski4123/shorts 

Seventeen years ago, Dawn and Veronica Corbelli survived a near-fatal car accident that changed their lives forever. Dawn, with a moderate traumatic brain injury (TBI), and Veronica, with a severe TBI, faced an uphill battle of relearning, recovery, and rediscovery. Today, they are powerful advocates, educators, and voices of hope for TBI survivors and their families. 

In this compelling podcast episode, I sit down with Dawn and Veronica to explore their journey the struggles, the triumphs, and the unwavering strength that carried them through. 

Key Takeaways: 

• Surviving Against the Odds – Veronica had to relearn everything from infancy, while Dawn, despite her own TBI, became her caregiver.
• The Power of Family Support – Dawn’s husband, Gregory, and daughter Kylie played a crucial role in their recovery, proving that love and commitment can withstand even the toughest trials.
• Educating the Next Generation – They now speak at high schools, helping students, teachers, and counselors recognize the signs, symptoms, and long-term effects of TBIs.
• Advocacy Through Writing & Resources – Dawn penned the book A Miracle a Day, One Day at a Time: Hope after Traumatic Brain Injury, and they maintain a weekly blog at Dawncorbelli.com to share insights, stories, and resources.
• A Message for TBI Survivors & Families – Acceptance, understanding, and a strong support system are key. They encourage survivors to embrace their new identity and find strength in gratitude.

Their journey is a testament to resilience, faith, and the power of advocacy. Tune in to hear how they transformed personal tragedy into a mission to educate, inspire, and empower others.

🔗 Listen now and share to spread awareness!
💡 Visit doncorbelli.com for more insights and resources!
 

In this episode of Casting The Net, I had an insightful conversation with Osborne Davies, a business coach who is revolutionizing the way coaches and consultants attract clients. Instead of relying on the exhausting cycle of constant content creation, Osborne teaches a simplified system that focuses on small wins and recurring revenue, allowing coaches to build sustainable businesses without burnout.
💡 Key Takeaways from Our Conversation:
• The 3-Step Formula for Success: 🚀 Movement (mission), Tension (value), Empowerment (action)
• The Power of Small Wins: Helping clients achieve quick victories to build momentum.
• Recurring Revenue Over High-Ticket Sales: A structured subscription-based model for long-term business growth.
The Coaching Model That’s Changing the Game
Instead of spending hours creating endless content, Osborne’s approach centers on value-driven marketing and an evergreen workshop model that attracts the right clients without frustration.
Breaking Down His Business Strategy:
💰 Low-Risk Entry: A $27 refundable workshop to introduce prospects to his coaching method.
🔄 Smart Upsell: A $1 trial for his premium program, allowing clients to test the waters risk-free.
📅 Sustainable Growth: Weekly coaching calls, guided implementation, and a structured process for long-term success.
Advice for Coaches & Entrepreneurs
✔️ Focus on Service Over Self-Doubt. The more you help, the more your business will grow.
✔️ Start Small. Test your ideas with a low-cost offer before building a full program.
✔️ Use Free Tools. Platforms like Facebook Groups, Canva, and YouTube are powerful for organic growth.
✔️ Listen to Your Audience. Ask potential clients what they need and what they’re willing to invest in.
What stood out to you the most? Let’s continue the conversation! 🚀
Connect with Osborne Davies
https://www.facebook.com/groups/10xcreator

Are You Holding Yourself Back? Discover How to Break Free from Self-Sabotage and Embrace Self-Love! 🎙️✨
What if the only thing standing between you and the life you desire is… you?
I had the privilege of sitting down with Patricia Ahern to explore the journey from self-sabotage to self-love. This conversation was a deep dive into the limiting beliefs and fears that keep us stuck and the mental fitness techniques that can help us break free.
Key Takeaways:
🔹 Self-sabotage often stems from fear and negative reinforcement loops that keep us from thriving.
🔹 Building self-love requires awareness, patience, and mental fitness to shift our internal dialogue.
🔹 Connecting with your younger self and using positive affirmations are powerful tools for transformation.
🔹 Writing love letters to yourself and practicing the "power of the pause" can help break self-sabotaging patterns.
Patricia’s Journey to Coaching:
Patricia’s story is one of burnout, self-discovery, and empowerment. After experiencing burnout twice, she recognized a pattern of self-sabotage rooted in childhood wounds. Discovering she was a highly sensitive person helped her make sense of past struggles. Now, as a Mental Fitness PQ Coach, she helps others break free from self-sabotaging behaviors.
Understanding Self-Sabotage:
Self-sabotage is the act of obstructing, damaging, or destroying something for oneself—often rooted in fear, the need for acceptance, and feeling unworthy. It can show up in forms like emotional eating, negative self-talk, and self-neglect, creating a cycle that hinders personal growth.
Next Steps – Take Action!
💌 Write a love letter to yourself for International Women’s Day - Refer to Patricia's Podcast
https://podcasts.apple.com/us/podcast/mindful-poetic-stories-podcast/id1792409575?i=1000697579082Tune in every Monday
🎙 Listen to Patricia’s podcast, "Mindful Poetic Stories", for more insights on self-love
💬 Speak positive affirmations aloud and write them down daily
📞 Reach out to Patricia for a discovery session on mental fitness
📢 Share this powerful conversation to help others break free from self-sabotage
Connect With Patricia Ahern 
https://www.pacoaching.co.uk/

https://podcasts.apple.com/us/podcast/mindful-poetic-stories-podcast/id1792409575
Youtube
https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414

What if God gave you a second chance after hitting rock bottom? 
How would you shift your mindset, embrace healing, and step into the life He has planned for you?

In this powerful episode of Casting the Net, Coach Rice sits down with Angie, a life coach and spiritual guide who has walked through the depths of anxiety, depression, and even a near-death experience, only to emerge with a renewed purpose and a deep understanding of healing, faith, and gratitude.
Angie shares her incredible journey of transformation, revealing how awareness and mindshifting played a crucial role in overcoming negativity and embracing a life of joy. Together, she and Coach Rice explore the power of faith in God, gratitude, vibrational energy, meditation, and intentional living, all key elements in breaking free from limiting beliefs and stepping into true purpose.
If you’ve ever struggled with doubt, fear, or uncertainty, this episode is for you! Tune in as Angie offers insights, practical tools, and spiritual wisdom to help you reframe your mindset, nourish your soul, and start living as the happiest, most fulfilled version of yourself.
Connect with Angie Pichardo
Email:[email protected] 

Spodify:
https://open.spotify.com/show/52VbFwPgwc9PTxDMAVhaLC

Youtube:
https://youtube.com/@ladiva0712

Ticktok:
https://www.tiktok.com/@hpwmangiep?lang=en

IG:
https://www.instagram.com/ladiva0712/?hl=en
Happy Plus With Me - Angie P.
Podcast · Angie P. · Inspiration and motivational true life stories of my life and how I experience near death experience and decided to change my life for the better. From negative to positive by simply practicing positive thinking, speaking, affirmation and gratitude. Be Grateful, Be happy, Be blessed!

Tune in every Monday
Youtube
https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414

 Do you experience the “Sunday Night Scaries”: the knot in the pit of your stomach, the sense of dread, the feelings of stress and anxiety when you look ahead to the coming week?
The education system is in crisis, and teachers are at the breaking point. In this powerful episode, veteran educator of 45 years, RTT Practitioner, and Certified Hypnotherapist, Carolyn Boras dives into the overwhelming stress, burnout, and emotional toll that educators face daily. With firsthand insight into the challenges of modern teaching, Martha and Carolyn explore practical strategies to help teachers regain control, protect their mental health, and rediscover their passion for education. From systemic issues to personal coping mechanisms, this episode offers validation, guidance, and hope to every teacher struggling to stay afloat. Tune in for expert advice, real talk, and a path to resilience in the face of an ever-changing educational landscape.
Connect with Carolyn Boras: https://carolynborashypnotherapy.com

Tune in every Monday
Youtube
https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414 

In this inspiring episode of Casting the Net, I sit down with Catherine Courtice, she is a compassionate writer, speaker, advocate, and educator whose personal journey through chronic pain has transformed her into a beacon of hope for those facing life-altering diagnoses. Drawing on her rich background in kinesiology, education, mobility, therapy, and coaching, Catherine shares how adversity can be a catalyst for a rich and meaningful life.
Through her wholistic approach, blending practical and scientific strategies with Christian principles and mindfulness techniques, she reveals actionable steps for embracing healing and uncovering resilience. Join us as Catherine discusses insights from her debut book, When Life Gives You Lemons, Choose the Lime, and explores how to navigate the challenges of chronic pain with empathy, insight, and unwavering determination. Whether you’re seeking inspiration or practical guidance, this episode offers a refreshing perspective on transforming adversity into abundance.
Connect with Catherine Courtice
Free Resource Resistance to Possibility Workbook: https://www.overcomechronicpain.net/fb-challenge1740495066768

To purchase Catherine’s Book:
https://www.amazon.ca/When-Life-Gives-Lemons-Choose/dp/0992094224/ref=zg_bs_g_51225011_d_sccl_8/141-7722907-5042143?psc=1

Private Facebook Group: Overcome Chronic Pain
https://www.facebook.com/groups/overcomingchronicpain2/

Website:
www.catherinecourtice.com

Instagram:
https://www.threads.net/@overcomechronicpain?xmt=AQGzBe5c1_iTN2Yf7Phneor47TXEqA43te13n_JMlr7AZcQ

TikTok:
https://www.tiktok.com/@overcomechronicpain?is_from_webapp=1&sender_device=pc

Tune in every Monday
Youtube
https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414

In this raw and unfiltered episode of Casting the Net with Coach Rice, host Martha Rice (Life Coach) sits down with special guests Myla Lettries and Dakota Slayton to dive deep into the painful realities of parental alienation. Through candid storytelling and heartfelt discussion, Myla and Dakota share their personal journeys of betrayal, legal battles, and the emotional toll of being separated from their children.
Myla Lettries reveals how her struggle to maintain a strong bond with her child amid manipulation, shattered trust, and a fractured support system challenged her mental health and reshaped her approach to parenting. Dakota Slayton, facing the daunting reality of being sidelined in his child's life, discusses the profound impact of exclusion and the complex legal obstacles that have left him feeling invisible and powerless.
Together, they explore the intricate dynamics of co-parenting in a divided household, highlighting the critical importance of protecting the bond between parent and child. With reflections on faith, resilience, and the need for honest communication, this episode offers hope and practical insights for any parent facing similar struggles.
Tune in to hear a conversation that goes beyond the headlines bringing you real stories, raw emotions, and a call to keep the focus on what truly matters: the well-being of our children.

Tune in every Monday
Youtube
https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414