CRAP has racked up a half century. That's right, we made it to 50 episodes and to celebrate, we have a VERY special guest joining us. You've heard us mention his name more and more over the months, and we're so delighted to welcome CRAP super fan and all round great guy Brodie Clark (@_cowboyclark_). Together we chat about:

• A raw and honest story of how he got into running
• Dealing with body image issues as a man
• Changing your outlook on exercise
• How the podcast has changed his life
• Shannon not knowing who he was for months

 But first, we CRAP on about:

• Our training weeks (not much to report)
• Shannon's realisation that she hasn't raced at all this year
• A new suggestion for the CRAP vs OJ challenge

Follow us on Instagram and join the conversation - @casualrunnerspod

CRAP is back and this week, we're joined by Sarah Denford, a casual runner who will be replacing Shannon on the team for Transcend Trails. Together we talk about:

• How she ended up on the team
• Her casual qualifications
• Keep the secret hidden from her coach
• Her thoughts on going up against said coach 

 But first, we CRAP on about:

• Hayden having a baby
• Shannon going on her honeymoon
• Our training weeks (not much to report)
• Shannon running again and hating it

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This week, we're joined by Shannon Wakefield, Co-Founder of the OC Clothing Co and casual ultra runner. Together we talk about:

• The Cyclone and the Ultra
• Trying to achieve natural hallucinations 
• How to pick the right colour for your merch 
• Creative limitations (hint: its only copyright they wont do)

 But first, we CRAP on about:

• Shannon is back!
• Hayden forgets his watch
• Who let the dogs out, Running Trail Sandals 
• Mandatory gear checks - its for your safety

Rabbit Hole of the Week: 

• Hayden: AI Animal Influencer Vlogs @kazzathekoala (instagram) or @koalogs (TikTok)
• Shannon: Taxes. Yes, Taxes. see www.ato.gov.au and search home business deductions

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This week, we're joined by Gemma Gore, a well-known name on the Perth running scene. Together we talk about:

• Being the ultimate casual runner
• Supporting her husband through his ultra adventures
• Who crews for her when she runs
• Tips for being the best crew person possible

 But first, we CRAP on about:

• Shannon skipping Run Club
• A weather report from Hayden
• An ankle update from Shannon - it's not great news

Rabbit Hole of the Week: 

• Hayden: 'Mushroom Case Daily' and r/DeathCapDinner
• Shannon: The bicarb soda saga continues

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It's just Hayden and Shannon in your ears this week, with an HBF Run for a Reason special.

Enjoy Hayden's heavy breathing as he comes to you from the race course (and the portaloo), and tune in to hear some finish line interviews as Shannon chats to some CRAP favourites.

Rabbit Hole:

• Hayden: Marco Siffredi snowboarding down Mount Everest
• Shannon: The cool girl group introducing themselves like a bank heist movie

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This week, we're joined by Mark Petersen, a casual ultra runner and founder of Social Run Club. Together we talk about:

• Going from 1km to a trial half marathon in mere months
• How an ex-professional athlete approaches running casually
• Why he decided to start yet another run club
• How he hopes Social Run Club will help bridge the gap for true newbies

 But first, we CRAP on about:

• An explanation of where we were last week
• Shannon taking a HUGE step in her recovery - putting her Garmin back on
• Hayden having some old man back issues
• Our planned mid-year break

Rabbit Hole of the Week: 

• Hayden: 'Do Your Ears Hang Low' having references to the Civil War
• Shannon: The inappropriateness of the kid's TV show 'Round the Twist'

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This week, we're joined by Vici Richardson, HBF Head of Brand and Growth, and heavily involved in HBF Run for a Reason. Together we talk about:

• How they choose the entertainment on course
• Pacing times, why did it change?
• What's on offer at the end of the run (see: Food trucks)
• The history of how they became Run for a Reason
• Chance to win a hot girl car

 But first, we CRAP on about:

• Hayden is ambushed by new run club times
• Shannon staying active on her foot (and regretting it)
• Hayden explains the history of his rabbit hole obsession
• Shannon's review of the Federal Election

Rabbit Hole of the Week: 

• Hayden: Doctors writing clever patient notes (r/ausjdocs)
• Shannon: Nagi Maehashi (@recipe_tin) v Brooki Bakehouse

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This week, we're joined by John Jacoby, one of the most experienced and accomplished adventure racers in the world, and co-founder of Rapid Ascent, the team behind Margaret River Ultra. Together we talk about:

• What the hell is adventure racing
• The most insane races he's been a part of (hello horse riding)
• Calling in sick to work because you're stuck in the wilderness
• How Rapid Ascent was created
• The background to Margaret River Ultra
• Tips for CRAP runners to enjoy the experience

 But first, we CRAP on about:

• Shannon being able to go for a walk
• Hayden joining Rach's gang at Run Club
• A final shoutout to those who bought merch (orders now closed)
• Guest Training Week - Rachael Laing

Rabbit Hole of the Week: 

• Hayden: Buffy Sainte-Marie
• Shannon: JoJo Siwa & @shawnathemom

Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Andrew Yeatman, a familiar face on the WA running scene that is usually obscured by a camera. Together we talk about:

• How he got into running photography
• Becoming an offical parkrun ambassador
• What running has brought to his life
• Why he's so passionate about volunteering
• His journey with alcoholism

 But first, we CRAP on about:

• A weather report from DUBBEL Run Club
• A new segment - listener training week recap
• Shoutouts to those who have pre-ordered merch so far
• Whether we'll be attending an Anzac Day service

Rabbit Hole of the Week: Bathurst E-Racing

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This week, we're joined by one of our favourite people, Sam Shepherd, or Shep to us. He's not even remotely casual, but you'll forgive us because he's an incredible obstacle course racer, amazing musician, and just an all round great guy. Together we talk about:

• Being known as the croc guy
• A trip to Dubai sponsored by a Prince
• How obstacle course racing challenges his body and mind
• His thoughts on the Hyrox movement and how to train for it
• HIs current favourite song (it's not what you'd expect)

 But first, we CRAP on about:

• How Shannon's ankle recovery is progressing
• Hayden's attempt at doing an intervals sessions
• Shannon taking off her Garmin because it was bullying her
• The official announcement of our CRAP merch

Rabbit Hole of the Week: Facebook Marketplace furniture finds in the middle of the work day

Follow us on Instagram and join the conversation - @casualrunnerspod