Unfortunately, you can't schedule motivation. Exams are coming up and our caller, who has ADHD as many awesome people do, is stressed out and beating himself up. He keeps making plans to study but isn't following through on anything other than binge-watching Breaking Bad. We take a step back and look at his past patterns and results and compare them to what he wants for himself in the immediate future, as well as in the long term. We come up with a completely different approach to studying for him to try out, based on who he wants to be in five years.

Our caller then drops a bomb about something else contributing to his struggles, and after some tough truth talk, we tie that into the big picture.

If you or someone you know is taking more Adderall or amphetamines than prescribed, please seek help from a medical professional: https://www.camh.ca/

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Toronto Alignment Life Coach Stephanie J. Marshall coaches an anonymous stranger!

Curious about one-on-one coaching, ADHD coaching, and/or online group coaching for women?

Kickstartology.com - Book a free exploration call to see if it's a fit.

Find me on Instagram.

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Huge thank you to The Stephen Stanley Band for the use of Jimmy and the Moon!

How do you cultivate the right mindset for dating? Our caller is enjoying the reduced pressure that comes from being under lockdown but wants to learn how to approach the future with less anxiety. We talk about dating and we uncover a deep-rooted habit of catastrophizing, with our caller worried about problems that could creep up in a hypothetical relationship, years down the line!

After examining the stories that she is telling herself we experiment with changing the narrative and find her inner rom-com heroine potential. The new stories that emerge from this mindset make it so much easier to feel the possibility instead of fear.

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Toronto Alignment Life Coach Stephanie J. Marshall coaches an anonymous stranger!

Curious about one-on-one coaching, ADHD coaching, and/or online group coaching for women?

Kickstartology.com - Book a free exploration call to see if it's a fit.

Find me on Instagram.

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Huge thank you to The Stephen Stanley Band for the use of Jimmy and the Moon!

Transformation Life Coach Stephanie J. Marshall gets on a coaching call with an anonymous stranger and they explore what’s holding them back, their habits, how they are handling the changes in the world, or whatever comes up. The calls are unscripted and you never know where they will lead.

Because everyone has a good story if you ask the right questions. 

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Toronto Alignment Life Coach Stephanie J. Marshall coaches an anonymous stranger!

Curious about one-on-one coaching, ADHD coaching, and/or online group coaching for women?

Kickstartology.com - Book a free exploration call to see if it's a fit.

Find me on Instagram.

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That amazing voice? Thanks Kevin Quain!

Huge thank you to The Stephen Stanley Band for the use of Jimmy and the Moon!