Letting go sounds easy... until it’s your turn. In this episode, we talk about the complicated art of moving on. From friendships, to expectations, to past versions of ourselves, sometimes the bravest thing you can do is… stop holding on.

Did you think swallowing gum meant it would live in your stomach for seven years? Or that going outside with wet hair guaranteed you’d catch a cold? Same... In this episode, we discuss the health myths we grew up with and why some of them are still stuck in our brains.

Why do crushes make us lose our minds? In this episode, we explore what love does to your brain. From dopamine highs to text-anxiety spirals. Plus, why your obsession with a team, show, or celebrity might be love, too.

Why does asking for help feel weird? This episode breaks down why we stay silent even when we’re struggling, how bottling things up affects our health, and what actually happens when you finally reach out. Spoiler Alert: it’s not as scary as your brain says it is.

Why do we take risks even when we know they’re dumb? In this episode, we figure out what’s going on in your brain when you act on a bad idea, why looking “cool” sometimes overrides common sense, and how to tell the difference between a bold move… and a bad one.

Being broke is exhausting... and not just for your wallet. In this episode, we discuss how money stress messes with your mental health, sleep, and sanity. From guilt spending to budget chaos, we talk about why financial wellness matters and how to survive it without losing your mind.

Vapes, caffeine, edibles, energy drinks... why are we so curious about trying stuff? In this episode, we break down why we reach for substances or habits, how to tell habit from health, and why “just one time” sometimes is not the case. No shaming, just a conversation.

Are hot girl walks legit or just... a vibe? In this episode, we break down fitness trends from social media. What works, what flops, and why “no days off” is a straight-up lie. If you've ever quit a workout halfway through and still called it a win, this one's for you!

Why are we all so tired? In this episode, we break down the sleep struggle: from late-night scrolling to burnout culture, and share real tips that might help you rest for once.

Think you know the difference between a red flag and a green flag? In this episode, we dive into the real signs of healthy (and not-so-healthy) relationships - from friendships to flings to everything in between. We talk about drama, slip-ups, and why good relationships aren’t about being perfect, just being real. Plus, a quick game and some myths that need busting.