We all say “be careful”. But are we thinking about what that means? In this episode, we get real about everyday injuries, distractions, and the sneaky ways violence shows up in our lives. Your health isn’t just about food and fitness, it’s also about not walking into traffic while scrolling.

Why do we feel like we’re not enough, even when doing the most? This episode breaks down the emotional toll of internal pressure, identity, and high-functioning anxiety… and makes space for you to stop the proving game.

In this episode, we talk about what it really means to find your voice in a world that never seems to shut up. We break down the journey of learning to take up space and communicating clearly on your own terms.

You’re doing fine. Until you see them. That one person who’s already successful, glowing, thriving, and somehow always on vacation. We talk about how it creeps in and what helps when you’re sick of feeling like you're behind.

Have you ever felt anxious for absolutely no reason? In this episode, we dig into anxiety that hits outta nowhere, what causes it, how it spirals, and what helps.

Who are you when nobody's watching? Who are you when everyone's watching? This episode isn’t about finding a brand. It’s about surviving the weird, cringey, evolving journey of figuring yourself out

Everyone feels behind, but no one knows who we’re even racing. In this episode, we break down the pressure to “catch up,” why timelines are fake, and how to stop comparing your life to that one person from high school who owns a boat now.
Come feel better about your pace.

Feeling lonely in a crowd? You’re not broken, you’re just human. This episode breaks down the difference between being alone and feeling alone, and what you can do about both.

Food is more than fuel, and body image is more than mirror talk. In this episode, we talk about guilt, social media pressure, and what it looks like to heal your relationship with food and your body

Motivation’s cool—until it disappears. This episode breaks down why you don’t need to feel "ready" to start, and how building small systems beats waiting for motivation every time.