Oh, self. We can be different versions of ourselves throughout our lives, even in our day to day. In this episode, we reflect on the the art of self-reflection and self-growth journey. By nature, it can often feel lonely and selfish since it's internal, but it doesn't need to be!! ❤️‍🔥

As Piera shares in the episode: "Growth is like a mirror. When you notice and share what you are learning in your self-growth journey with the people around you, it’s like a chain reaction, and feels more inclusive since healing by nature is lonely and selfish. It feels supportive, there's a feeling of safety, to guide each other and feel less alone."

Granted, you can lose friends and connections as well, BUT it's all for the best. As Harlee shares: "I have a hard time losing friends, but I also realize like I’m not the person I used to be. When you are on your self-growth path, some people don’t necessarily like it because they may not be at your point and they could end up holding you back. You can hope that someday they’ll catch up to you, but I do find most people who continue to be in my life know and understand that we’re all on our own path, trying to be the best selves we can be for each other and ourselves .  

We also talk about what we experienced during our recent travels, and how we don't hate living in LA (as much). 

There's a lot to learn about yourself when you get out of your bubble, you reconnect with yourself in a new way, and learn what parts of yourself you can release and let go of to continue on the path of who you are becoming and want to be. 

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.

*Disclaimer: This general discussion about mental health is intended for informational and educational purposes only. It is opinion based and not a replacement for professional advice, diagnosis, or treatment. The following does not constitute a clinical relationship, always consult a mental health professional for individualized care.

We got so many questions from Episode 8 "Asking a Therapist All Your Therapy Questions" that we decided to do a .5 version which clears up more about the different types of therapy. Please enjoy and keep asking your questions!! 

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.

*Disclaimer: This general discussion about mental health is intended for informational and educational purposes only. It is opinion based and not a replacement for professional advice, diagnosis, or treatment. The following does not constitute a clinical relationship, always consult a mental health professional for individualized care.

Welcome to Episode 8 of our podcast! This time, we’re talking all things THERAPY. We’re answering all your questions about therapy big and small with a professional therapist, Mary. Thanks to our Casually Mental community for submitting questions anonymously, we ❤️ you.

Curious about the difference between therapists and psychologists? Wondering which type of therapy is the right fit for you? What’s the difference between EMDR and CMT therapy? Our expert guest offers clarity and guidance to help you make informed decisions about your mental health journey. We'll also explore ways to find a therapist that suits your unique needs and discuss affordable therapy options for those seeking support on a budget (hello again, sliding scale). And that's not all - we're not afraid to tackle the juicier questions! Ever wondered if therapists judge you or if you'll ever reach self-love? Can cat cafes count as something that is therapeutic? Our guest provides a candid perspective on each subject.

Take notes for an episode filled with expert advice, valuable insights, and honest conversations on the topic of therapy and self-discovery.

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.

In this very raw episode, we dive deep into the complexities of family. We share personal stories, which are both weirdly on our dad's side 🤔 and open up about the challenges we've faced, including the absence of connection and estranged family members. We delve into the difficult topic of abandonment issues and discuss our journey toward finding peace with our past. This episode is a candid exploration of the emotional rollercoaster that comes with navigating family dynamics --- all with deep vulnerability and a little humor, of course. Tune in as we share our stories, coping mechanisms, and reflections on the journey toward healing and acceptance. Get ready for our most real and vulnerable conversation yet, as we unravel the layers of our family experiences and seek to inspire listeners on their own path toward finding peace within their family complexities.

Watch or listen to the episode to get more tips and stories from Piera and Harlee.

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.

Oh, imposter syndrome. We try to feel confident and sometimes it just takes over. In this episode, we talk about the common struggle of imposter syndrome and the journey to overcome it so we can strengthen the relationship with ourselves. 

Join us as we explore the realities of feeling inadequate and doubting our own abilities. We'll discuss the psychological factors at play (bullying, family trauma, societal expectations).

How do we get over imposter syndrome? Some things that work for us are:
1. Daily gratitudes: whether something simple, complex, or even things you are grateful for that didn't happen
2. Hype songs (we LOVE the song 'You Gotta Be' by Des'ree)

Watch the episode to get more tips and stories from Piera and Harlee.

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.

In this episode, we tackle the exciting and sometimes daunting world of dating, covering a range of essential topics. From the dos and don'ts of dating to advice for those seeking meaningful connections, we provide valuable insights to help navigate the complexities of modern relationships. We also delve into the crucial aspects of moving on from toxic relationships, identifying red flags, and empowering ourselves to establish healthier boundaries. Join us as we guide you through the process of creating future lists to define what you truly want in a partner, setting the stage for more fulfilling and balanced relationships. Get ready for an episode packed with practical advice, self-discovery, and growth on your journey to finding love and forming healthier connections.

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.

Join us this week as we explore the power of asking for help in the mental health space. Our first guest (!), TikTok star Sidney Raskind (@sidneyraz) from "Things I Wish I Knew Before I Was in My 30s," shares insights on the challenges of reaching out, being vulnerable with your community, and ways to communicate when you're not okay. We also delve into therapy methods and the significance of therapists with a sliding scale. Tune in for an inspiring conversation that aims to destigmatize seeking support and empower you on your journey toward healing.

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.

Do you dread going to work every day? Do you feel exhausted, overwhelmed, and unfulfilled? If you're experiencing work burnout, you're not alone. In this episode, we dive deep into the world of burnout, discussing the symptoms, causes, and impact of this all-too-common phenomenon. We share our own personal horror stories of work burnout, including the toll it took on our mental and physical health. But it's not all doom and gloom - we also offer practical antidotes that have helped us overcome burnout in the past. From self-care strategies to boundary-setting techniques, we explore a range of approaches to help you manage burnout and find greater balance in your work and personal life. So, if you're feeling burnt out and in need of some support and inspiration, this episode is a must-listen. Join us as we tackle the tough topic of work burnout, and offer hope and healing for anyone struggling with this common workplace challenge.

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.

Setting boundaries is crucial for healthy relationships, but let's face it: it's not easy. That's why in this episode, we dive deep into the world of boundaries - what they are, how to set them, and why they matter. We share our own experiences with setting and practicing boundaries in our relationships, including the challenges and rewards that come with it. Plus, we explore the sliding scale of boundaries, and where we each fall on the spectrum. If you're looking for practical tips and relatable stories on establishing and maintaining healthy boundaries, this episode is a must-listen! 

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.

In our debut episode, we talk about why we started this podcast, our experience with mental health, and our journey to where we are today - which would not have been possible without putting ourselves out there. 

❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.