Casually Speaking

The man the myth the legend. Ladies and gentlemen, meet the monster Wes Levine.

What are common Injuries from jiu jitsu, should you even sign up? Is this for tough people only? Find out on this episode.

This episode breaks down on when you should compete, you just started jiu jitsu and you're stoked, but not sure when it's appropriate to actually start throwing your hat in the competition ring.

Don't like how your life is going? Don't dig how your body looks? Check out this episode to help motivate you to make changes and to first off, love yourself.

Want to see high level jiu jitsu but you're a baller on a budget? Check this podcast out where I show you some sources to see high level athletes do what they do best...struggle cuddle...I mean jiu jitsu.

Dealing with disappointment, and your job sucks. Check this out for you Monday motivation to get your perspective straight!

Meet Scott Michael Fraser, he's a buddy I met at 10th Planet. He cooks, he photographs, and absolutely kills on the mats. Check out this latest episode on meet the monsters.

A couple of do's and dont's to help you get ready for your first jiu jitsu class.

Today I talk about what had happened over the weekend, I had gotten a purple belt, but I also wanted to reflect on all those who got their black belt and what they actually mean to me and how they helped me grow in this journey.

Meet the monsters episode 2, I sit down with fellow monster Shawn Lomas and we talk about fitness, jiu jitsu, and the importance of molding our youth! Check out this podcast to get a behind the scenes look on how competitors feel about competing as Shawn was gearing to get ready to compete the next day after this was recorded.