Casually Spiraling

Throwing it back to the very first guest episode! I will be back next week with an all new episode... I promise! 

We have our first ever guest on Casually Spiraling and it’s none other than my friend Emily Gee!

We talk about meeting through Bumble BFF, dating apps, first-date hot takes, horrid dating stories, and what it’s like navigating friendships, dating, and life in our in-between age. From doing things “for the plot” to Cosmo quizzes and unhinged spirals, this episode has a little bit of everything.

Come spiral with us :)

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Instagram:  @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to [email protected]

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

this week I am off being my sister's maid of honor on her big day! yay! that means we have a throwback thursday!

today we’re diving into the big D—dating, obviously. I’m talking about what dating looks like in 2025, my own experiences with apps, the chaos, the friendzone, the fatigue, and the constant struggle between being open, having fun, and not wasting your precious time.

From dating fatigue to standards, from personality over looks to friendzoning by accident—this episode is all about finding that sweet spot between enjoying the ride and knowing what you deserve.

Let’s get into it.

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Instagram:  @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to [email protected]

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

This Throwback Thursday we are taking it back to where it all started...

This episode is a deep dive into uncertainty, specifically, my uncertainty about having children. While so many people seem sure about what they want, I’m still figuring it out. I share my spiraling thoughts, the “what ifs,” and how it feels to exist in that in-between space of maybe.

Follow, like, comment, and subscribe :)

Instagram:  @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to [email protected]

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

I am currently finding balance in many things in my life so this week we are throwing it back to finding balance with a re-release! Incase you missed it or need a little reminder...enjoy :)

In this episode, I talk about the struggle of wanting everything, career, creativity, money, and freedom while also craving peace, rest, and time to actually enjoy life.

I get into the reality of burnout (even doing things you love), the pressure to do it all, and the constant pull between focusing on one path or chasing multiple passions.

I’m starting to realize balance isn’t about having everything perfectly together, it’s about giving the right energy to the right things, at the right time.

Still figuring it out. Still want it all. Just trying not to lose myself in the process.

Because at the end of the day… we’re all just casually spiraling.

Follow, like, comment, and subscribe :)

Instagram:  @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to [email protected]

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

When did it become normal to not show up for your friends?

In this episode, I talk about the shift in friendship culture from canceling plans, “protecting your energy,” and how sometimes it feels like we’ve lowered the standard of what it means to be a good friend. I get it, we’re all tired. But there’s a difference between real burnout and just not feeling like it.

We get into flakiness, last-minute cancellations, and why consistency matters more than any excuse. Because it’s not about being perfect, it’s about showing up for the people you care about.

Follow, like, comment, and subscribe :)

Instagram:  @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to [email protected]

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

This episode is basically a compilation of the most unhinged things I experienced working in customer service, from being yelled at over groceries at 16, to dealing with entitled gym members, to full-on chaos as a barista and shift supervisor.

Think: drinks being thrown, customers expecting mind-reading, toxic managers, and coworkers trauma bonding just to survive a shift.

If you’ve ever worked in customer service… you already know.

If you haven’t, this might scare you

Follow, like, comment, and subscribe :)

Instagram:  @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to [email protected]

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

we’re back and I’m finally breaking down my solo birthday trip.

I went into it anxious, awkward, and very close to spiraling… but somehow ended up having one of the best, most freeing weekends of my life. From social anxiety moments to solo dinners, beach days, and a very unexpected 3am night out, we’re getting into all of it.

This episode is all about what happens when you actually put yourself out there, step out of your comfort zone and learnhow to be alone.

Follow, like, comment, and subscribe :)

Instagram:  @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to [email protected]

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

For this special birthday episode, my siblings step in to share stories about me, reflect on our upbringing, give you a new perspective. and open up about their own spirals. It’s honest, nostalgic, and a little chaotic, just how we like it.

Follow, like, comment, and subscribe :)

Instagram:  @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to [email protected]

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

we’re almost 6 months in (!!) and close to episode 20, so it felt like the perfect time for a q&a.

i’m answering everything from la highs & lows, dating, and the acting industry… to friendships, going back to people you shouldn’t, doing things alone, and the thoughts that live in my head way too often.

a mix of a chaotic, honest, and a little vulnerable “get to know me.”

thanks for being here :)

Follow, like, comment, and subscribe :)

Instagram:  @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to [email protected]

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

After fully spiraling last week, I’m back with a reset episode on something that’s been helping me lately: romanticizing the small things.

From solo time and coffee walks to beach sunsets (no man required), easy friendships, and even the random little joys, I’ve been leaning into anything that makes life feel a bit softer right now.

I’m also trying to romanticize the unknown. I don’t know exactly where life is headed, but I’m choosing to see the possibility in that instead of fear.

A short, grounding episode for anyone else who feels a little all over the place lately.

Follow, like, comment, and subscribe :)

Instagram:  @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to [email protected]

Editing by Julie Bishop

Cover Artwork by Angelina Richeson