Welcome to the Catalyst Podcast, raw, real, and unedited. Episode 45 explores rumination — the habit of replaying negative thoughts and experiences — and why it holds us back.

We offer concise, practical tools: recognize rumination, use mental interrupts, reframe thoughts, practice gratitude and mindfulness, journal, ground yourself in the present, and seek help when needed to reclaim your energy and move forward.

Host Jason challenges listeners to stop drifting through life on autopilot and start paying attention to what truly matters. Drawing on Stoic wisdom and modern research, he offers practical steps to wake up: notice your surroundings, push beyond comfort, and seek real connection.

The episode introduces the simple 3-3-3 check-in—record three things you noticed, three ways you stepped out of your comfort zone, and three meaningful connections each day—to build daily awakenings and move from merely surviving to fully living.

THROWBACK!!! Episode 44 of the Catalyst Podcast explores the power of the wounded healer.

Host Jason examines how personal scars can become sources of strength and empathy. He shares stories and practical steps to turn pain into purpose.

Through a relatable college story about public speaking, the episode shows how wounds can lead to growth.

Jason outlines three actionable steps: embrace your story, find your tribe, and help others heal. The conversation emphasizes reframing struggles as stepping stones to impact.

Listeners are encouraged to transform their challenges into service and leadership.

Tune in for raw, real, and unedited insights on resilience and purpose. Contact info and where to find Catalyst are shared at the end of the episode.

Isn't it strange how the guy who treats others with love and loyalty ends up asking what he did wrong? In this episode Jason breaks down "nice guy syndrome," how inauthentic people-pleasing creates resentment and missed opportunities, and how stoic wisdom helps you become emotionally sovereign instead of conflict-avoidant.

Learn five practical shifts—stop seeking approval, feel your anger, take up space, pursue what you want, and build a backbone not a wall—plus two short daily exercises (the Daily Discomfort Journal and the Mirror of Courage) to start speaking your truth and living with integrity.

THROWBACK!!! Episode 43 of the Catalyst Podcast explores how a tiny two-letter word — "no" — can transform your productivity. Jason explains why doing less often leads to doing more, shares personal stories, and gives four practical steps: identify priorities, say no politely but firmly, ignore FOMO, and schedule dedicated "no" time.

Listen for a straightforward, motivational take on protecting your time and energy so you can focus on what truly matters.

What if the voice you trust most is holding you back? In this episode, Jason explores how self-trust can become a trap when driven by fear, ego, or outdated beliefs. Learn why confirmation bias keeps us stuck, how to recognize the difference between wisdom and fear, and a practical four-step Inner Cross Examination to pause, question, challenge, consult, and decide with clarity.

Join the Catalyst Podcast for insights that help you step back from limiting thoughts and choose growth with compassion and discernment.

THROWBACK!!! We dive into imposter syndrome in Episode 42 of the Catalyst podcast.

He shares personal stories about starting the podcast after cancer and feeling like a fraud despite success in radio and corporate training. Listeners get practical steps to reframe negative self-talk and build confidence.

Actionable tips include keeping a wins list, celebrating small victories, using empowering quotes, and 'fake it till you make it' power poses.

Jason encourages scheduling reminders and curating daily quotes to sustain momentum and resilience. He emphasizes that supporting others fuels your own confidence and creates community.

The episode ends with a weekly challenge to track wins and rewrite the imposter narrative.

Raw, real, and unedited, this episode offers an honest, upbeat roadmap from self-doubt to forward action. Tune in to Catalyst on your favorite platforms and join the conversation.

What if your anxiety isn’t a flaw but a compass pointing to what matters? In this episode, Jason reframes anxiety as usable energy, draws on Stoic ideas, and shares practical questions to uncover the value behind fear.

Learn the Anxiety Alchemy Exercise — name the fear, find the value, and take one aligned action — and start turning nervous energy into forward movement toward growth.

THROWBACK!!!!  One, two, one, two, here we go. Welcome to the Catalyst Podcast, raw, real, and unedited. My name is Jason.

Episode 41 dives into chronic exhaustion—what it feels like, common causes (stress, nutrient or hormonal issues, immune problems), and personal recovery stories.

Listen for practical tips on sleep, nutrition, medical testing, support, and simple daily actions to help restore your energy and well-being.

We explore why being present matters more than having more time, sharing personal stories, research (47% of our waking hours are spent mind-wandering), and the real benefits of mindfulness for stress and resilience.

The episode closes with a short, actionable "Five-Second Now" practice: pause and breathe, engage your senses, name a gratitude, and bring that awareness into your next action.