Our podcast is a place where we have informal conversations about health & ftiness topics.... more
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Catalyst SPORT
By catalystsport
5
33 ratings
FAQs about Catalyst SPORT:
How many episodes does Catalyst SPORT have?
The podcast currently has 10 episodes available.
Catalyst SPORT episodes:
April 20, 2020Episode 10: Our Top 5 Bodyweight Exercises & Why ...more March 30, 2020Episode 09: How to Adjust to the New Normal for Fitness ...more February 20, 2020Episode 07: Jacupuncture w/ Special Guest Jacqueline Kook ...more February 20, 2020Episode 08: Our 6 Favorite Kettlebell Workouts ...more February 06, 2020Episode 06: Injury Talk with DPT Jordan Seda ...more January 20, 2020Episode 05: Intermittent Fasting ...more November 14, 2019Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex We sat down with Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s weighing 140lbs, Alex was the "skinny guy" at BJJ and was concerned about injury risk. He started lifting weights, and has gained nearly 25lbs and feels stronger and more confident on the mats. We talk about how to start a training routine, how a serious hobbyist should think about strength & conditioning for BJJ, myths about fitness for jiu jitsu, and more.
...more October 21, 2019Epidsode 03: What's the Best Type of Cardio In episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running, rowing, HIIT, different durations of cardio. etc....more September 22, 2019Episode 02: How to Choose The Right Workout Intensity This time, we discussed "Exercise Intensity" - what it is, how to think about it, and how to manage it in your routine. If you've ever wonder how to high intensity workouts for maximum progress, you won't want to miss this....more September 05, 2019Episode 01: Catalyst SPORT discusses how to maintain your fitness while traveling We discuss how to maintain your fitness while traveling. Whether its for business or pleasure, we give some tips on how to set expectations, manage your time, utilize the equipment you have in front of you, and much more....more
FAQs about Catalyst SPORT:
How many episodes does Catalyst SPORT have?
The podcast currently has 10 episodes available.