Catamania

Part 2 of my interview with Sadia Khan! Guys, I've been locked out of my Instagram so my sincere apologies for the delay in posting Part 2. I can't wait to be able to log back in and reconnect with you all!  

In the meantime, please enjoy Part 2 of my interview with Sadia. If you haven’t yet listened to Part 1, please go to the previous episode. In this part we dug deeper into trauma, discussed ways to stay feminine in masculine roles in the corporate world, how women often mistreat other women, and more.

Sadia Khan is a phycology teacher & content creator. Based in Dubai, she specializes in trauma and its effect on life choices and relationships. In the last couple of years, Sadia took her teachings to social media and gained popularity through her content while talking about masculinity, femininity, different ways men and women exhibit trauma responses, relationships and more.  

In this part, Sadia and I talked about different ways unhealed trauma shows up in adult life, self-sabotage and feeling of worthiness, masculinity and femininity.  Part 2 coming out on Tuesday - October 25.  

Sadia's Links:

Mandy Balak is a serial entrepreneur, business coach, podcast host and public speaker. A natural problem solver with a talent for connecting people, Mandy has built numerous successful businesses and is familiar with all the ups and downs that come with running an enterprise. She is a founder and CEO of The ACE collective - a community where heart-driven women can receive the Accountability, Confidence and Energy to create anything they want.  

In this episode, Mandy and I talked about the important role entrepreneurs play in the world, how entrepreneurs think, how to see opportunity in adversity and the importance of your mindset.  

Mandy’s Links:

In Part 2 of my interview with Mari we talked about manifesting, goal setting, social media (the benefits and downsides of it) and balance. Mari shared her view on the importance of setting your goals correctly, being clear on your priorities and the essential need of taking care of yourself.  

Mari’s links:

Mari Juliette is a successful realtor, brokerage owner, entrepreneur, content creator and mother. Her social media presence where she shares her day-to-day work life, insights in business, marketing, real estate investment and career advice has gained tremendous success.  

In this episode, Mari shares practical tips on how to find a path, how to establish yourself in a company or business with little experience and how to be more confident in any situation. Mari also shares her inspiring story of becoming one of the top Florida realtors and building a thriving business.  

Part 2 release date is October 4.  

Mari’s links:

A former Head of Protocol and Diplomat, Kristina is a Certified Etiquette Coach. Throughout her career in International Relations and Diplomacy, Kristina found herself particularly interested in etiquette and good manners.  

Slovakian born based in London, she worked with high-level officials and decided to share her expertise with the world by creating Manners With Kristina - a platform for sharing etiquette advice, style, inspiration and tips on how to look and feel your best. Kristina's blog and Instagram page is an amazing resource for all things etiquette, style and manners for all possible occasions.

Kristina's Links:

Tom Cronin is Coach, Meditation Teacher, Author, Speaker and Producer of The Portal: “a documentary created as part of a bold, global vision to overcome the chronic levels of anxiety, depression, PTSD and trauma that we are facing today.”  

A former broker in finance, Tom turned to meditation to help with stress, anxiety, depression and panic attacks he was facing. In a short period of time, his life transformed and he began teaching and helping others realize their full potential. 

Links to Tom's work:

This one is a short solosode on two topics that many of you requested. My take on why you shouldn't let other people's opinions stop you from doing what you know you should do or want to do.   

I moved across the globe when I was very young on my own and have struggled with confidence and caring a lot about other people's opinions for a long time, until I recently realized that it will not help me in any way in life. Quite the opposite - it prevents me from living my purpose and servicing the world. When you try to please everyone, you please no-one. 

Hope you enjoy! Keep shinning :)

Part 2 of my interview with the wonderful Olivia Arezzolo, Australia's #1 sleep expert. In this part, we talked about alcohol & sleep, night owls & early birds, sleep & rest in corporate culture and more. 

If you haven't yet listened to Part 1, please click on the previous episode - "Catamania 05".

Olivia's Website Link: https://oliviaarezzolo.com.au

In this episode, I interviewed Olivia Arezzolo - Australia’s #1 sleep expert. Featured in Forbes, she is a world renowned expert in all things healthy sleep. She is also the author of “Bear, Lion, Wolf”, a book about chronotypes which Olivia believes is the missing link everyone needs to understand in order to get their best sleep.   

We talked about common myths and misconceptions about sleep, stress and sleep, how to get the best sleep, how much sleep can affect our wellbeing and all areas of our lives and more.  

Olivia is based in Italy. The day of our recording, it was a national holiday, so don’t mind occasional festive music, church bells and fireworks that kept happening outside of Olivia’s window :)  

Part 2 Release Date - August 30.