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Self Compassion Is A Very Powerful Tool That People Need To Follow, But Not Sure Who Or Where To Go.

Today Invited Two Guest To Share About Their Experience Running Two Organizations & How Their Recent Collaboration Impacted Them As Well As Their Communities. First, Making Her Return To Catanation Studios, Brianda Vargas From Community Yoga & Mindfulness Joins Us With Newcomer Brenda Suarez From Heal Up With B.

There Was So Much These Girls Are Bringing To The Table In Their Communities, & Following  Last Saturday's Event Is The Beginning Of What's To Come For The New Year.

Check Out Both Of Their Websites:

https://communityyogamindfulness.org/

https://healupwithb.com/

#WeAreCatanation #CatanationStudios #CommunityYogaMindfulness #HealUpWithB #MindfulnessYoda #SelfCompassion #Radio #Podcast #Dance #Yoga

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Once A Month This Season, I'm Brining In A Fellow Podcasters From Anywhere In The World.

Today I Bring In Bob Brunet From The Rock Guys Podcast. If You Want To Know About Rock & Roll, Bobby Is Your Guy. He Has Great Knowledge In The History Of Rock, Growing Up Listening To It In The '80 To Now. He Shares About His Show, What Got Him Into Rock & Roll, While We Just Have Fun Going Back To Rock Music.

Check Out The Rock Guys Podcast On Apple Podcast, PodPage, PocketCast, Spotify, & Anchor To Get More Knowledge On Some Of The Greatest Rock Bands Of All Time.

#WeAreCatanation #CatanationStudios #TheRockGuysPodcast #BobBrunet #RockNRoll #RockMusic #Radio #Podcast #HeavyMetal #GrungeMusic #ClassicRock #80sRock #90sRock

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Ask & You Shall Received. For A While Now The Listeners Of Catanation Have Requested For Me To Have Claudia Biezunski-Rodriguez, & We Are Both Very Happy To Have This Show For You All!

Claudia Is A Local Business Owner Who Sews Her Clothing Products Which You Can Check Out In Her Website https://sewloka.com/ As Well As Visit Her Shop On 2113 Logan Ave, San Diego, CA 92113

Along With That, Claudia Works On A Podcast Called Skills Pay Bills Where She Invites Fellow Clothing Designers In San Diego.

Listen To The Show & Get A Feel Of What It's Like Owning A Small Business For Nine Years.

#WeAreCatanation #SewLoka #CatanationStudios #SkillsPayBills #Chicana #BarrioLogan #LoganAve #Clothing #Podcast #Radio #SmallBusiness #ChangeInCommunity #SanDiego

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Catanation Returns & We Are Starting Off The Year With A Best Selling Author/Journalist From Baja, California Who Is Here To Share About Her New Book, "Amor Para Pesimistas", Julia Castro.

Along With Hearing About Her Book, We Go Deep Dive Into Stories She Has About Her Time Beginning As A Writer, Plus Sharing Deep Emotional Moments In Her Life. Her Book Talks About Mental Health, Depression, & Julia Is Someone Working With People Because She Wants To Help.

I Was Very Happy & Proud To Share This Story With All Of You & You Can Listen To Right Now.

AMOR PARA PESIMISTAS:
https://www.amazon.com/dp/B08WQ2PTR8/ref=cm_sw_r_awdo_navT_a_VF2DVAV3CNRXD1ZVSKF5

#WeAreCatanation #CatanationStudios #AmorParaPesimistas #JuliaCastro #Podcast #Radio #SaludMental #MentalHealth #Despression #BajaCalifornia #SanDiego #LocalAuthors #BestSeller

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For The Final Podcast Of Season 2, I Wanted To Give A Platform To The Folks Who Have Been A Big Highlight This Year, City Heights Rotaract.

I Invited Both Genesis Maganda & Jesus Herrera Both The President & Vice President Of CHR. The Club Was Founded With The Idea That Young Adults Who Have A Connection To City Heights Could Come Together To Serve The Community. Members Of The City Heights Rotaract Club Also Have The Opportunity To Grow Professionally By Engaging With Local Rotary Clubs During Meetings & Networking Events. Learn More About Them By Checking Out Their Website https://www.cityheightsrotaract.org/ & Don't Forget To Follow Them On Their Instagram & Facebook.

On The Show We Hear About How Genesis & Jesus Joined The Program & How Much It Helped Them Grow While Let You Know What The Program Is About. Being That I Myself Am A Member, You'll Also Hear About How I Arrived To CHR & How Grateful I Was For Joining. Take A Listen To The Final Catanation Podcast Of 2021.

#WeAreCatanation #CityHeightsRotaract #CommunityService #SanDiego #CityHeightsSD #California #Radio #Podcast #CardinalsInteract

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Catanation Studios & The Mindbuzz Podcast Collaborate Yet Again. Given How Much We've Both Helped Each Other Out In Our Individual Podcasts, One Thing That Stuck To Me Was How Much Connecting With People Is Really Important.

Both Gill & I Share Stories Of Some Pros & Conns While The Sacrifices People Do When Being With The Right People In Order To Achieve A Certain Goal.

Follow The Mindbuzz On Instagram @themindbuzz

Also Check Out His Own Podcast
https://themindbuzzpodcast.buzzsprout.com/

Also Check Out The Other Times We've Been On Each Other's Shows:

Catanation Studios:
https://wearecatanation.buzzsprout.com/1717381/9191845-season-2-episode-9-the-world-of-podcast-ft-gill-from-the-mindbuzz

The Mindbuzz Podcast:
https://themindbuzzpodcast.buzzsprout.com/1224677/9291947-mb-055-international-podcasting-day-with-alexx-catano-live-call-in-show

#WeAreCatanation #TheMindbuzz #Podcast #Goals #Connections #FuturePlans #College #PersonalLife #Blog

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Today We Have Ourselves Two Guest, Oscar Talaro & Maritza Herrera.

Both Of Which Are Part Of The San Diego County Latino Association Which Is A Non-Profit Organization That Offers Networking Opportunities Through Mentoring, Training, & Activities That Benefit The Community & It's Members. The SDCLA Has Recently Been Recognized By The County Of San Diego Honoring Their Work.

Maritza Was A Former Student/Intern In The Program & Is Now The Vice President Of SDCLA. We Hear About How Different Her Life Changed As Opposed To Her Start 8 Years Ago.

Oscar Is The Current President Who Loves His Community, We Get To Hear His Passion For SDCLA & Hear About How Much He Has Seen Growth From The Members Of The Organization, Including His Two Kids.

Get To Hear About All The Great Thing SDCLA Is Doing & Hear What Is Coming Up In The Upcoming Year.

#WeAreCatanation #SDCountyLantinoAssociation #SDCLA #SDCommunity #SanDiego #Podcast #CityHeights #ChicanoPark #HispanicHeritageMonth

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I'm Back On My Own To Discuss College. Given So Many People Are Struggling To Know If They Are The Right Fit To Be In College, I Decided Why Not Talk About My Experience & Give You My Take On The Matter.

Growing Up I Wasn't Sure If I Would Even Go To College. Lucky I Went To San Diego City College To Discover Who I Would Eventually Become. Everybody's Story Is Different, This Is Just Me Giving My Opinion On Weather Or Not You Should Attend & If So What You Should Be Doing.

This Podcast Goes Out To Everyone Who Aren't Sure Where You Should Go, & What Path To Take. I Am Not Here To Tell You Where You Should Go, I'm Just Simply Telling You How To Go About It, Enjoy.

#WeAreCatanation #CollegeLife #CollegeTalk #University #Education #Radio #Podcast #CollegeMajors 

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On Episode 12 Of Catanation, Adi  From My Floral Creations Joins The Show.

She Started Modeling As A High School Freshmen & Really Liked A Lot Of What The Behind The Scenes Looked Like, Which Is Why She Decided To Get Into Photography. Aside Of Being A Photographer, She Designs Her Own Outfits & Clothes That Is Inspired By Her Love For Films, More In Particularly The Horror Genre.

Given That It Is October As Well As Halloween Season, I Brought Her Into The Show To Tell Her Story. Find Her On @adileneaphotography & @myfloralcreations For Her Work On Instagram, As Well As Her Tik Tok @myfloralcreations2022

Special Thanks To Raymond Reynoso, Find Him On @ramen_edits Without His Help I Wouldn't Have Gotten The Best Interview Possible For This Podcast.

#WeAreCatanation #MyFloralCreations #AdileneaPhotography #Modeling #Photography #SanDiego #California #NorthPark #Halloween #Horror

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Last Summer, I Had The Opportunity To Volunteer At The Media Arts Center Here In San Diego To Teach Kids About Movies & How To Create One, But Five Years Ago I Was A Student Making A Movie Of My Own Which You'll Here In The Opening Of This Podcast.

Joining Me Will Be Larry Da Silveira, Former High School Teacher Now Working At The Media Arts. He Has Been Coordinating The Youth Media Programs At MACSD. It Was Great To Have Him Tell Us More About The Media Arts As Well As Talk About What A Week To Week Looks Like For Teenagers & Kids Who Worked On The Films.

To Learn More About The Media Art Center Or Want A Chance To Get Involved, Go To https://mediaartscenter.org/ & To Check Out The Films These Students & Staff Have Made Over The Years, Go To Their YouTube Page, MACSD.

#WeAreCatanation #LarryDaSilveira #MediaArtsCenter #DigitalGymMedia #SmallFilms #LatinoFilmFestival #SanDiego #MissionValley #California #NorthPark #UCSD