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Catch Up with Chels
Catch Up with Chels episodes
- 152 - way too much homeschool chat (sorry) & random updates
www.strengthandshred.com <<< use code PODCAST because I love you!
34 min - 37 min
- 150 - life updates, strength & shred plate
Here's the link for the waitlist! https://shorturl.at/joyk3
28 min - 149 - attachment styles, march madness
Here are some helpful videos and you can dive into more of their content if you'd like:
Avoidant - https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6
Anxious - https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs
Bryan Clark on tiktok - https://www.tiktok.com/t/ZP845XECd/
Dr Sarah Hensley on tiktok - https://www.tiktok.com/t/ZP845PWgt/
And of course - if you want to be workout buddies and get the girly girl chit chat each day, go to www.strengthandshred.com use code PODCAST for a deal!
27 min - 34 min
- 147 - what am i trying to do, workouts, vitamin D
https://amzn.to/45AeTAT <<< the supplement I mentioned. and www.strengthandshred.com I'd love to have you! Use code PODCAST 💕
31 min - 146 - iron, marriage stuff, money stuff
Here's the wealthfront link ---> https://www.wealthfront.com/c/affiliates/invited/AFFB-MTWS-MYLG-CWWT And of course, strengthandshred.com to be workout buddies!
35 min - 145 - happy. new year, our winter break, getting motivated
www.strengthandshred.com <<< use code PODCAST for a deal!
30 min - 144 - SLMOW season 3, thanksgiving weekend, maintenance update
www.strengthandshred.com <<< lets be workout buddies! Use code PODCAST for a deal
38 min - 30 min
About Catch Up with Chels
From the publisher's feed
Improve your life, entertain you, maybe slightly inspire you but mostly just girl talk.