Catch You On The Rebound: Nobody Wanna Hear About Mental Health

This episode features Chef Meika Johnson, https://www.tiktok.com/@chefmimij? follow her on TikTik were she has 114K followers. From Jeanerette, Louisiana Creole Soul Food is home and food is an art for her. Chef Meika offers a big pot of gumbo on life, as a mother, business owner, and a partner. She doesn't believe sugar should go in grits which I would argue. After spending 6 months in Philadelphia and returning home she dealt with what she described as a break up. A person who obviously thrives off of seeing people satisfied with her food, its very difficult for her to say no and not feel like she let someone down. A breakthrough in her life was realizing how draining it can be doing something you don't enjoy and not being happy. In her life she's had to realize that she needed to say no to some things and how easy it is to consider others even before yourself.

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30 years  in the broadcast industry, Mark specializes in broadcast management, programming, voiceovers, production and on-air.  As a programming executive Mark has received several awards including Program Director of the year and one of America’s Best Program Directors according to Radio Ink.  McCray's resume include voiceover and spokesperson projects for major companies (Weight Watchers, AT&T, McDonalds, Big Apple Rx and more) as well as imaging voice for several stations including WMMJ-FM in Washington DC and KZMJ-FM in Dallas.  As an on air talent Mark has achieved top ratings in several markets and have been heard nationally and internationally on the ABC Radio Networks.  Public speaking and hosting is while also volunteering time to moderate Town Hall meetings and community events with Congressional members, Mayors and other elected officials. Master of Ceremonies for the "Urban League Luncheon", "Who's Who of Dallas" event and several other functions.  Broadcasting, Broadcast Management, Voiceovers, Public Speaking, On-air, Consulting and more... since august of 1991 ladies and gentlemen Mark McCray!

After getting back from a successful season playing basketball in Australia former College Teammate Ben Moore steps into the studio to shoot the breeze. The Bolingbrook Illinois, native is well versed across the board and strong proponent of mental health. Topics include customer service, his multiple trips including Brussels, Belgium, Amsterdam and Germany as well.

Notes Cards? Yes notes cards. Comedian known as Hot Topic drops what he call “Hollow Tips” on relationships and a happy home all while leaving us laughing at the edge of our seats. Having worked alongside some of the biggest names in Comedy including Mark Curry and Tony Robert’s Hot Topic is always on point. The phrase “Life’s not complicated you are” explains more about the conversation.

Marih & Brittany are both business owners and single moms. BOB DFW promotes better customer service amongst businesses and how it makes the difference.Look out for our second Live Catch You on the Rebound Event partnering with Black own Businesses Dallas-Fort Worth

Longtime friend Mykel Bradshaw, steps into the studio this Sunday after having went to church and got "the Word." A firm god fearing woman speaks her testimony as authentic as I've ever heard. Louisiana Native describes these past 2 years as the most challenging time in her life. Since meeting in High School we've maintained our friendship over the years and stayed active in each others lives and confidentially we've checked on each other's mental health. 

Bradshaw describes life's simplicity in detail and feigns for life before major technology. A firm believer in Prayer & Manifestation. Peace is a constant in this episode being at peace with yourself, with your family and so on. 

Having had the chance to live in any era Mickie chose the 90's and FreakNik as her inspiration. In the conversation we discussed how to have better communication amongst men & women. 

Leave a review & feedback please until next time......Nobody Wanna Hear About Mental Health But That's Okay.

Morris a Doctor of Philosophy spent her collegiate years at Texas Tech. Decided to prolong her education and become receive her Ph.D, from the University. A mother of one who saw a lack of representation in school criteria took it into her own hands to create an image and a story that reflects what she represents. The book which you can purchase today is entitled “The Playground Queen”. Morris uniquely was also attending Tech for basketball the same year that I did.

Big Game gives his take on Mental Health

Anthony is a young motivational speaker, who owns his own clothing line, Forever Motivated, as well as as media production company, Lucid Visuals, who sees the universe as the GPS for the soul.

Fort Worth native does not slack around, a baseball player from his youth used that drive to continue achieving his goals and aspirations. While building a cult following for his Forever Motivated, clothing brand, Anthony also shoots the visuals of Artists such as . Junya, a multi-talented artist from the city as well.

A free thinker like Anthony believes in the power of reflection and weekly time for yourself to clear your thoughts and prepare for what's next. 

One phrase that Anthony lives by is "Just Breathe" tune in to learn more.