Catchin U.P. with Chrissy

Catchin' a vibe with my sister, Naysia.  We're discussing finding our tribes and what that looks like for us. Also, we dive into some of Naysia's Unlimited Passions as she shares a Spoken Word for us at the end of this episode. 

Enjoy! Love you FAMILY!!!!!

FIND ME:
Instagram - @catchinup_chrissy
Facebook - @catchinupwchrissy

Naysia:
@itsnaysia

WELCOME FAMILY!! I promise, it feels so good to be back.. I'm excited even typing this.. it's like this beautiful nostalgic feeling! This episode is just a raw episode of me tapping back into what I love and reflecting on getting in my own way, leading me to being away for sooooo long, ugh! 

Anyways, I hope you guys enjoy and vibe out with me..I LOVE YOU(:

HAPPY VALENTINES DAY!!!!! In this episode we go over the benefits in journaling and ways to implement it into our daily practice. We cover the different types of journaling and the impact it has, as we hear from two special guests. Tune in for a fun surprise at the end of the episode in celebrating Valentines Day. Let's celebrate LOVE! 

Instagram - @catchinup_chrissy
Facebook - @catchinupwchrissy 
YouTube - https://www.youtube.com/channel/UCRdwuZNbU0c7ewF53xt97bg

HAPPY NEW YEAR, FAMILY! I'm so excited to be back and unpack, and share knowledge as I learn. In this episode, we discuss shifting from the victim mindset to creator mindset - two dynamics presented in the book, The Power of TED by David Emerald. We go over setting goals, as this book is a perfect guide in doing so and facing life's circumstance. Pull up a seat at my table and let's learn together!! 

Instagram - @catchinup_chrissy
Facebook - @catchinupwchrissy 

In this episode, we differentiate holding a grudge and becoming aware of our past experiences. I define what a grudge is and its symptoms, the impact it has in our lives, and steps towards forgiving. Pull up a seat at my table as I unpack and share my personal experience within this process. 

Instagram - @catchinup_chrissy
Facebook - @catchinupwchrissy

In this episode, I discuss embracing our current circumstances as stepping stones towards our future. Most of the time we become caught up in our future (where we want to be), and we overlook the lessons and the impact we are already making. 

Instagram - @catchinup_chrissy
Facebook - @catchinupwchrissy 

In this episode, I am unpacking my journey towards discovering my passions. I discuss my passions with rapping, education and giving back. In addition, I propose a new way of thinking about how we deal with and identify pain. 

Birth of Chrissy - https://www.youtube.com/watch?v=g7-U6OeRDVQ
Instagram - @catchinup_chrissy 

Welcome Family! I am so excited to share this experience with you and learn together. In this episode, you will hear from your host Chrissy and learn more about Catchin U.P.  and its purpose.