Catching Happiness with Vibhor

Vibhor started this podcast with the intention of sharing his knowledge and experiences with people. To tell them that happiness is not an enigma, happiness is not something difficult to achieve.

Can you guess what is it that is easiest route to happiness?

Why so serious?

How hard are you willing to work towards your happiness?

Being alone does not mean you are lonely. At the same time, being in the middle of a party does not mean you are happy.

We all live a hurried life. We are always in a hurry to reach the goals in our life and hopefully find happiness there. In this rush, in this hurry, do you ever pause to understand where you are heading and why you are heading to a particular goalpost? On this episode, In Q, we look at quietness. We look at how a quiet pause on a daily basis is an essential practice to find your happiness.

Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

It is always a handful of events that shape your life. Do you realize there exists a mathematical pattern in your happiness?

We have so far covered letters A to O, and have seen how our happiness is influenced both by our inner self and also by the external stimuli that the world provides. Continuing with this exciting journey of discovering the ingredients that go into making our life happy, on this episode, we look at a economic and mathematical principle that has been proven to influence our happiness. 

Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

Don't you think it would be wonderful if you had the key to happiness? On this episode, Vibhor shares with you a mantra that can instantly take away all your worries.  Does it not sound exciting, there exists a mantra that can be a solution to most of your problems? This is a mantra Vibhor himself chants in every episode of this podcast, The letter O stands for a very powerful mantra, which Vibhor has discovered and used throughout his life.

Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

What is the most difficult thing to do in the world? On this episode, Vibhor talks about a habit that is essential, but the most difficult habit that one needs to develop to find happiness.
 
After M for money in the previous episode, Vibhor looks at N for saying "NO". Think about it, isn't saying no, the most difficult action that you are required to take? Isn't saying no, that one truth you always try and avoid? Saying no is essential, but the most difficult route to happiness. Since childhood, it has been ingrained in our mindset that saying yes is the key to success. We are told that opportunities come in different disguises. And if we are not always ready to say yes, we will miss out on these opportunities. But do you really think that this is the case in real life? Accepting the notion that saying yes is the key to happiness is a myth. After this episode, you will understand why Vibhor is saying so.

Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

Do you think you can buy happiness? Is there an object in this world that is a reason, both for happiness and for unhappiness? 

The world can be divided into two category of people. The first who believe that money is a source of happiness and the other who think money is the root of all evil and is actually the root of all the unhappiness that we experience in our life. No matter which camp you belong, it is without doubt that money has an influence on our happiness. It is important to understand how we can use money to find our happiness. 

Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.

Is there a physical act that can induce happiness? 
Is it possible to experience happiness, even though emotionally, you may not feel happy? 
Can your body help you find happiness before your emotions show you the way to happiness? 

On this episode of The Letter L of Happiness, we look at a biological way to be happy. 

Listen to this series of podcast, which will help you find happiness from within, by uncluttering your life and understanding what is true happiness, one day at a time.