Catching Up To Yourself

Catching Up To Yourself

By Monica SilvaAlternative HealthHealth & Fitness
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Catching Up To Yourself episodes

  • Making Space Within

    A Guided meditation to empty the mind & body of all the things that don't serve your purpose. It is a short a sweet moment 

    Thanks for listening!

    www.qibreatharts.com 

    7 min
  • Energy body

    What does it mean to be an Energy body?  Its not fiction  we have many systems within our physical biology including our subtle body: Chakras, Nadis, Meridians, Koshas, Aura etc.

    I also reference the book "Don't sweat the small stuff and its all small stuff" by Richard Carlson

    We do light theory then a brief guided meditation ENJOY

    Visit my website on www.qibreatharts.com


    12 min
  • Happy Place

    Building your happy place, a short staycation to reset you moment and help you catch up to yourself.

    if you need some guidance into walking a path of serenity, finding peace or healing visit my site:

    www.qibreatharts.com

    10 min
  • Pain management mindset
    In this short podcast I walk you through walking out of pain fear and mental discomfort, and into acceptance listening to your body and managing pain. www.qibreatharts.com
    9 min
  • Controlling your Reactivness
    We cannot change stress, ailments and troubles however we CAN change how you RESPOND to the given situation. Little theory & a short practice. Find out more on www.qibreatharts.com
    8 min
  • From chaos to serenity.
    What does it feel like to be you? I'm grateful to be able to share with you, short techniques to help you take back your power. Life can feel overwhelming at times, you can re-write the story anytime. First we must be aware of the setting, conditions and then you can make the necessary adjustment. Www.qibreatharts.com
    1 min
  • Where do you feel?
    A guided meditation scanning the body, to help us identify where we feel emotionally and physically. Filtering through the quality of your thoughts and letting go of the ones that don't serve you. www.qibreatharts.com
    7 min

About Catching Up To Yourself

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Www.qibreatharts.com