Catching Up To Yourself

By Monica Silva

Www.qibreatharts.com

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This is a series of short... more

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FAQs about Catching Up To Yourself:

How many episodes does Catching Up To Yourself have?

The podcast currently has 12 episodes available.

Catching Up To Yourself episodes:

February 02, 2023 Guided meditation Acceptance
Life always has twists and turns curve balls if you will but if we learn to accept all things and the process of being human gets a little easier. Www.qibreatharts.com
...more
12min
September 14, 2022 Transform Negative to Positive
A guided meditation with Taoist practices helping you let go of the heavy thoughts and tension. Transforming it into positive, creative useful energy. www.qibreatharts.com for more
...more
17min
August 16, 2022 Making Space Within
A Guided meditation to empty the mind & body of all the things that don't serve your purpose. It is a short a sweet moment
Thanks for listening!
www.qibreatharts.com
...more
7min
June 25, 2022 Energy body
What does it mean to be an Energy body? Its not fiction we have many systems within our physical biology including our subtle body: Chakras, Nadis, Meridians, Koshas, Aura etc.
I also reference the book "Don't sweat the small stuff and its all small stuff" by Richard Carlson
We do light theory then a brief guided meditation ENJOY
Visit my website on www.qibreatharts.com

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12min
June 22, 2022 Happy Place
Building your happy place, a short staycation to reset you moment and help you catch up to yourself.
if you need some guidance into walking a path of serenity, finding peace or healing visit my site:
www.qibreatharts.com
...more
10min
May 25, 2022 Pain management mindset
In this short podcast I walk you through walking out of pain fear and mental discomfort, and into acceptance listening to your body and managing pain. www.qibreatharts.com
...more
9min
April 21, 2022 Controlling your Reactivness
We cannot change stress, ailments and troubles however we CAN change how you RESPOND to the given situation. Little theory & a short practice. Find out more on www.qibreatharts.com
...more
8min
February 10, 2022 From chaos to serenity.
What does it feel like to be you? I'm grateful to be able to share with you, short techniques to help you take back your power. Life can feel overwhelming at times, you can re-write the story anytime. First we must be aware of the setting, conditions and then you can make the necessary adjustment. Www.qibreatharts.com
...more
1min
December 16, 2021 A short peak into Intimacy
On this episode, I share what intimacy truly is, where it begins and scratch the surface of how to have greater intimacy with your partner. www.qibreatharts.com
...more
5min
October 19, 2021 Where do you feel?
A guided meditation scanning the body, to help us identify where we feel emotionally and physically. Filtering through the quality of your thoughts and letting go of the ones that don't serve you. www.qibreatharts.com
...more
7min

FAQs about Catching Up To Yourself:

How many episodes does Catching Up To Yourself have?

The podcast currently has 12 episodes available.