Discussing the quality of breath and we learn to tap into the bodies intelligence. We start to scratch the surface of breath work and what it means to connect to breath, and how it feels like to allow the breath to connect with you.

Purposeful breathing snippet

Today's world runs so fast we're stuck behind on emails, bills and family responsibilities. This short guided meditation is intended to simply help guide you into feeling less rushed, because you deserve it.

A guided meditation snippet to help organize your mental peace.

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This is a series of short guided meditations with theory and practice, to simply help you catch up to yourself. Reminding you how to be more present, and have greater enjoyment of each moment.

Alternative Health

Health & Fitness

Www.qibreatharts.com Become a Paid Subscriber: https://anchor.fm/monica-silva03/subscribe This is a series of short guided meditations with theory and practice, to simply help you catch up to yourself. Reminding you how to be more present, and have greater enjoyment of each moment.

Www.qibreatharts.com

Become a Paid Subscriber: <a href="https://anchor.fm/monica-silva03/subscribe" rel="noopener noreferrer">https://anchor.fm/monica-silva03/subscribe</a>

This is a series of short guided meditations with theory and practice, to simply help you catch up to yourself. Reminding you how to be more present, and have greater enjoyment of each moment.

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Catching Up To Yourself

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Catching Up To Yourself episodes:

FAQs about Catching Up To Yourself:

How many episodes does Catching Up To Yourself have?