Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. Well cooking happiness involves you taking charge of your own happiness, being your own chef, the one that doesn't take a break from cooking "happiness" and turning it into your favourite meal.. 🍽🥂 Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored. Action may not always bring happiness, but there is no happiness without action." —William James. So be delibrate...Enjoy!!!

Let’s face it: most people don’t have a good conception of what depression is. They think of it as just being “really sad.” They believe that thinking positively or talking a walk outside is all it takes for a depressed person to feel better.It’s not just something that you can “get over” or “push through.”

On this episode i talked about depression, how to care for a depressed person and how to help yourself if you are depressed or slipping into depression😰....

Getting better from depression demands a lifelong commitment. “Listen to the people who love you."

Suicide is not an option!!!

You are strong. You are beautiful. You are resilient. You are loved. You are capable. You are not weak. You are not defected. You are not weird. You are not a lost cause. You are not different. ...LISTEN AND ENJOY💓

Things change and Friends leave, Life doesn't stop anybody a quote by Stephen Chbosky... Everyone thinks of changing the world, but not everyone thinks of changing himself , We are the change that we seek and winning doesn't always mean being the first, let us adopt being selfless too. Listen and Enjoy💌💌💌

Happy new year guys, On this episode i want to appreciate you guys!!! Thanks for being the best listeners, you guys are wonderful❤. I look forward to having great fun with you this year🥂.

Merry Christmas guys!!!🎄🎅. I and my sisters brought the love and fun to you on this episode, i hope you enjoy it. Stay tuned to participate in the Christmas giveaway challenge!!!!!Merry christmas and a prosperous new year.Cheers🍻🥂

This is Speaking Love Fluently(PART 2). Love has often been described as a "two-way street," We have two different individuals coming from two different backgrounds, and meeting on the same territory. Sometimes love will come easily. You'll be peaceful and happy, and you'll be reminded of the reason you fell in love in the first place. And then other days, you'll have trouble even remembering how much you love your partner because you're frustrated or angry with them or something they've done, how then can you keep that same love going for over twenty, thirty, or even fifty years? On this episode we discussed intimacy which is not just sex but more about love , safety , peace, security, trust, strength , weakness , acceptance and yeah a whole lot of effort , consistency and commitment!!!! HOW DO YOU STRENGTHEN MORE INTIMACY IN A RELATIONSHIP ??? Listen and enjoy!!!

In any relationship, learning each other's love languages and communication style is critical to making someone feel heard and understood. It's important to treat your partner as they want to be treated rather than how you would like to treat them.

So on this episode we discussed the 5 love languages we have and how to identify them in your partner, do enjoy as you listen!!!

On this episode my guests and I discussed the aftermath of the end SARS protest, the destruction of government properties, looting of palliatives, the social media bill and the 2023 elections. The future is now!! #endbadgovernace #sorosoke✊🏾

Enjoy as you listen!!!!!!!!!

Shout out to the Nigerian Youths, The time has come, the lazy Nigerian youths have woken from their slumber, the youths are demanding good governance, the youths are demanding justice.

On this episode we would be discussing the trending #EndSars, #Policebrutality protest happening nation wide in Nigeria. We would also be sharing our personal experiences and we would be sharing our opinions and possible solutions to this *current situation*. Listen and Enjoy!!!! #EndSars#Policebrutality✊🏾✊🏾🇳🇬🇳🇬

This episode is a continuation of the previous topic Can Men and Women really be bestfriends? And on this episode I merged the opinions of my listeners. I hope you enjoy!!!!