Catching Your Breath

Welcome to Catching Your Breath: The Podcast. You’re listening to episode thirteen: 25 Elements of an Emotionally Healthy Life. I’m so glad you’re here. You can follow my blog at iamsteveaustin.com and follow me on facebook at facebook.com/graceismessy to get a new “Sunday with Steve” video every single week.

You can also snag a free audiobook by signing up at audible.cybpod.com today.

If you listen to this episode, you’ll learn 25 must-haves in order to live your most emotionally healthy and balanced life.

Looking for more? Sign up for my FREE webinar: 14 Easy Ways to Master Your Emotions (just click here).

For just $5 per month, you get an exclusive weekly affirmation or guided meditation to boost your mood, encourage your spirit, and calm your mind. You can sign up and support my work at support.cybpod.com

I’d love for you to join the Catching Your Breath Academy. You can get all the details, plus for 1 free month by going to catchingyourbeath.courses, clicking on The Academy, and using the discount code 1FREEMONTH at checkout.

Would you head over to iTunes and leave a 5-star rating and review? It helps me so much, by inviting other people on the sacred journey from chaos to calm.

Welcome to episode 12 of Catching Your Breath: The Podcast, with Steve Austin.

If you listen to this episode, "How to Handle Birds of Prey," you'll learn to embrace yourself and take your power back from your critics.

In the first half of this episode, we’ll talk about the importance of accepting rejection & 6 rules for dealing with negative people.

And in part 2, I’ll tell you how to download this week’s free action guide: Dealing Effectively with Unwarranted Criticism in Life and at Work.

Plus, I’ll remind you just how crucial it is to stop comparing yourself with others.

Are you packed and ready? Let’s go!

1. Get a free Audible trial at audible.cybpod.com today.


2. Support the show at support.cybpod.com right now.


3. Get this week's free action guide at episode12.cybpod.com


4. Leave a 5-star rating and review on iTunes - just click here.

Welcome to episode 11 of Catching Your Breath: The Podcast, with Steve Austin. Self-sabotage is running rampant in the lives of people I know, both in my clients and in people I know personally.

If you listen to this episode, you’re going to understand how to identify destructive behavior in your own life, and you’ll walk away with tools to start changing the tapes that play in your head.

In part two of today’s episode, we’ll talk about some common self-destructive beliefs and see if you have any of them. And you can download this week’s free action guide: a worksheet that will help you identify and stop your self-defeating behaviors, by going to episode11.cybpod.com right now.

In part 3, I’ll lead you through the 7 steps to banish a limiting belief.

Are you packed and ready? Let’s go!

Welcome to Catching Your Breath: The Podcast. You’re listening to episode 10: When Your Marriage is Overwhelming

• I’m so glad you’re here! It’s February: the month of love. So this month, we’re going to be focusing on relationships. And today, I’m so excited to share with you a bonus chapter from my new book, Catching Your Breath: The Sacred Journey from Chaos to Calm. This marriage chapter didn’t make it into the new book, but I think the material is just too helpful not to share.


• In this episode, I'll also tell you how to download my free action guide: 5 Habits of Happily Married Couples (Click here)


• In part three of this episode, I'll lead you in a guided meditation on resolving conflict in any relationship.


• Sign up for a free Audible trial by clicking right here.


• And check out my list of recommended readings (just click here).


• Follow my blog.


• Enroll in the Catching Your Breath Academy

See ya next week!

Thanks for listening to Catching Your Breath: The Podcast, with Steve Austin. In Episode 9, we’re talking about the transformative power of empathy and compassion.

Show notes:

• Brene Brown video on empathy - https://youtu.be/1Evwgu369Jw


• 
  

  Get your copy of Brene Brown’s book, “I Thought it was Just Me (but it isn’t)”, plus my brand-new list of recommended reading by going to reading.cybpod.com today!

  
  


• 7 ways to be more empathetic and understanding


• 
  

  Sign up and support Catching Your Breath at support.cybpod.com

  
  


• 
  

  This week’s free giveaway is a worksheet on how to banish that fear of rejection. Just go to episode9.cybpod.com today to download yours!

  
  


• 
  

  Sign up for February’s course on The Power of 1. Each day for 30 days, you’ll get a new lesson on the transformative power of empathy and compassion. The course begins Monday, February 4th, and you can sign up today by clicking here https://iamsteveaustin.com/vip-courses/

  
  

  To sweeten the deal, if you use the discount code CYB50 this week only, you’ll save 50% off the monthly or annual plan. Sign up here https://iamsteveaustin.com/vip-courses/

  
  

In Episode 8 of Catching Your Breath: The Podcast (with Steve Austin), Steve continues the talk from last week about self-worth.

Questions this week:

• What's the difference between self-worth and self-esteem? What about self-confidence?


• Does self-worth have an impact on your relationships?


• If you have feelings of low self-worth, how can you boost it?


• Do affirmations have any real impact on your self-worth?


• Listener question: I have a strong desire to be approved and accepted - is there a way out of this trap?

Additional show notes:

• Listen to this episode to learn how to download this week's giveaway: my Self-Worth Checklist


• Get a free audible trial by going to audible.cybpod.com


• Become a patron at support.cybpod.com


• Join the Catching Your Breath Academy by clicking here.


• Read the blog.

Steve's Social Media:

• Facebook


• Twitter


• Instagram

Welcome back to Catching Your Breath: The Podcast, with Steve Austin.

Let me ask you something: Self-worth… Is it important?

Of course, it is.

If you can’t appreciate yourself, how can you expect anyone else to? How can you expect to value others, if it’s too difficult to value yourself?

We all struggle with this at times, but learning to accept and love yourself is one of the most powerful steps you can take on the road to success.

In fact, if you do nothing else but truly learn your real worth, a lot of the other things in your life will start to fall into place.

This episode is the perfect place to start your journey towards self-worth.

1. Download today’s free action guides by going to http://episode7.cybpod.com/ and start transforming your life today.


2. If you’d like to dive deeper into rebuilding your self-worth, I’d love to help. Email me at [email protected] to talk about private coaching opportunities. And check out my monthly self-help courses at iamsteveaustin.com.


3. If you’ve found this material valuable, would you go to iTunes and leave a 5-star rating and review? It helps me SO much.


4. Enrollment is now open for the Catching Your Breath Academy! For as little as $10 per month, you get access to our private community, plus accountability, coaching, and life-changing self-help content. Get all the details and enroll today by going to iamsteveaustin.com and clicking on the “VIP Courses” link at the top of the page.

Welcome to Catching Your Breath: The Podcast with Steve Austin. This is a BONUS episode with my dear friend and fellow trouble maker, Tracy Winchell of the Reboots Podcast.

In this episode, we’re going to talk about Your Inner Critic a bit, plus my a new journaling practice my friend Tracy has introduced me to that is ROCKING my world.

If you listen to this episode, you will find out how to download Tracy’s new journaling guide, plus a freebie from me on 14 Tiny Changes You can Make to Transform your life. If you’re tired of the negative tapes that play in your head, and you’re ready to replace the voice of the inner critic with the voice of inner love, keep listening.

Don't miss our webinar, TINY CHANGES. Tracy and I will be live on Friday morning, January 18th at 11 am CST.

And remember, you can download today’s free action guides by going to http://episode6.cybpod.com/ and start transforming your life today.

Would you do me this biggest favor ever? If you’ve found this material valuable, would you go to iTunes and leave a 5-star rating and review? It helps me SO much.

Hey, don’t miss Monday. I’m launching a 5-part self-esteem challenge right here on the Podcast. See ya then!

Who are you? Why are you here? Where are you headed? If you’re ready to create some clarity around what on earth you’re doing here, this episode is just for you.

• 
  Enrollment is now open for the Catching Your Breath Academy! This episode actually includes highlights of month one’s curriculum: Creating Clarity. Get all the details and enroll today by going to iamsteveaustin.com and clicking on the “VIP Courses” link at the top of the page.
  


• 
  

  If you're ready to get even more clear on your life’s purpose, I’ve got the perfect gift for you: my Life’s Purpose Questionnaire, plus some bonus questions to help with your self-reflection.

  
  


• 
  

  If you’ve already started downloading my weekly action guides, I’d love to see how you’re archiving them. Are you putting them into a planner? An old-school 3-ring binder, or something else? Take a photo with your weekly action guides and tag me on Twitter or Instagram @iamsteveaustin!

  
  


• 
  

  To get today’s free gift, all you have to do is go to http://episode4.cybpod.com if you’re ready to get clear on who you are and why you’re here, go to http://episode4.cybpod.com/ today to download these AWESOME action guides.

  
  


• Follow Steve Austin's blog at iamsteveaustin.com


• Order Catching Your Breath from Amazon. Click here.


• Sign up for the Catching Your Breath Academy! Save 20% using discount code CYBPOD at checkout!


• 
  

  Email me at [email protected] to talk about private coaching opportunities. And check out my monthly self-help courses at iamsteveaustin.com.

  
  


• 
  

  If you’ve found this material valuable, would you go to iTunes and leave a 5-star rating and review? It helps me SO much.

  
  


• 
  

  Next week, we’re talking about self-esteem. You don’t want to miss this episode - I’ll be launching a 5-day self-esteem challenge.

  
  

Welcome to Catching Your Breath: The Podcast, with Steve Austin.

Are you ready to make 2019 your best year yet? Are you ready to let go of the past, get clear about who you are today, and create your best life possible? Are you ready to do the work it takes and invest the time and energy in yourself that YOU absolutely deserve?

In this episode, I’m going to give you countless tips for starting fresh in the New Year.

If you listen to this episode, you’re will be able to…let go of 2018, as wonderful as it was. Or as big of a let down as it may have been. And you’ll be able to take practical but powerful, simple but transformative steps to turn your dreams into plans.

Today's giveaway - go to http://episode3.cybpod.com today to download my 365-day productivity planner.

Today’s takeaway - plenty of people set goals they never achieve. If you want to put yourself above the rest, you’ve got to let go of the past before you can ever focus on the future. 

If you’d like to dive deeper into setting and achieving your goals, I’d love to help. Email me at [email protected] to talk about private coaching opportunities. And check out my monthly self-help courses at iamsteveaustin.com/vip-courses.

Would you do me this biggest favor ever? If you’ve found this material valuable, would you go to iTunes and leave a 5-star rating and review? It helps me SO much.

Next week, we’re talking about defining your life’s purpose. See you there.