Catching Your Breath

Welcome to Episode 25 of Catching Your Breath: The Podcast, with Steve Austin. This week, Steve talks with one of his dearest friends, Tracy Winchell (host of Reboots Podcast). What's a 12-week year, and why should you start one today? Listen for more!

1. Download Tracy's 12-Week Journey to Change Resource Guide


2. Listen & subscribe to Reboots Podcast


3. Download the Chaos to Calm app


4. Leave a review on iTunes

See ya next week!

Welcome to Episode 24 of Catching Your Breath: The Podcast, with Steve Austin. In this episode, Steve shares highlights from a life coaching session he had with Sarah: a Christian who lives with mental illness. What do you do when you love God, but feel depressed? Listen to find out more.

Show notes:

1. The National Suicide Prevention Lifeline: 1-800-273-8255


2. Sarah's poem, "The Color Red."


3. Steve's RELEVANT Magazine article.

Looking for more?

Download Steve Austin's Ultimate Depression Resource Guide today (just click here).

Welcome to Episode 22 of Catching Your Breath: The Podcast. In this episode, Steve talks with Christopher, a documentary filmmaker, about work-related anxiety and panic attacks. Steve also shares a method he personally uses to combat negative and intrusive thoughts.

Show notes:

1. The American Institute of Stress Report


2. Win a FitBit Charge 2 until June 24th!


3. Leave an iTunes rating and review


4. Follow the Blog


5. Follow Steve on YouTube


6. Sign up for coaching/spiritual direction with Steve


7. Song, "Weak Sometimes" by Devin Balram


8. Additional Music from YouTube's royalty free music.

Welcome to Episode 21 of Catching Your Breath: The Podcast, with Steve Austin. In this Episode, Steve talks with an all-around badass, life coach, and his new favorite weirdo: Jordin Kelly.

Jordin believes that all you're looking for is yourself. She'd love to help you find you. Jordin is a life coach and writer at ourweirdlives.com. Follow her on the socials @ourweirdlivesblog

Read the Medium blog post that inspired this conversation here.

Learn from Tara Brach here.

Favorite quotes from this episode:

1. 
   

   Trauma is healed with a sprinkle of self-awareness and a shower of self-compassion.

   
   


2. Even though they seem so scary, our emotions and thoughts are really just inner children, throwing tantrums, waiting for us to notice them and give them the attention they need.

Follow Steve on social media @iamsteveaustin

Read the blog at iamsteveaustin.com

Sign up for a free coaching session at iamsteveaustin.com/coaching

Support the show & get Jordin's exclusive guided meditation at patreon.com/iamsteveaustin

In Episode 20 of Catching Your Breath: The Podcast, with Steve Austin, we talk about how childhood trauma twists our view of God. Steve shares a journaling technique he uses to face childhood memories head-on.

Support the show at patreon.com/iamsteveaustin

Follow the blog at iamsteveaustin.com/blog

Join Steve's mini-course, "Getting Through a Funk" at iamsteveaustin.com/funk

Welcome to Episode 19 of Catching Your Breath: The Podcast, with Steve Austin. This episode features a group coaching call with Steve's dear friend, therapist Ashley C. Davis.

What makes some people so difficult? How can you deal with the difficult people in your life?

The objective of this conversation is to guide you through the process of recognizing the types of difficult people and related scenarios, and selecting effective strategies to resolve the issues for the benefit of all involved.

Sounds like a grand mission? You bet! But you can be sure that this is an absolutely valuable and essential skill.

Listen to this episode with your personal experiences in mind. You might have encountered more of some types of difficult people than others. Aim to strengthen existing skills and learn new ones.

You will then be able to confidently breeze through home and work life, handling every people issue with ease. The benefits to your business success and happiness level will be priceless!

Download your FREE criticism workbook when you sign up for a free account right here.

Connect with Ashley at facebook.com/journeycounselingBHM

This week, on Catching Your Breath: The Podcast, Steve Austin coached Connie: a mother of 4 boys (one child has autism). Connie is a full-time college student with no support at home. Connie's email said, "All of this requires all of me. How do I achieve my personal career goals while being what everyone needs me to be?”

In this episode, we talk about parenting, marriage, boundaries, stress management, and how to find balance.

Download my free action guide: 25 Ways to Achieve Balance in Your Life. Just click here.

Subscribe via iTunes.

Subscribe via Spotify.

Sign up for coaching with Steve Austin. Click here.

Welcome to Episode 16 of Catching Your Breath: The Podcast, with Steve Austin. This is part 2 of "The Power of Saying No." If you listen to this episode, you'll gain practical, powerful tips and techniques for saying "no."

Save $50 when you enroll in Steve's new course, "Embracing Your True Self in a World of Fakers," when you sign up at catchingyourbreath.courses, using discount code: CYB50. Discount Expires 3/26 at 5pm CST.

You can also sign up for bonus materials and weekly giveaways at cybpod.com

Welcome to Catching Your Breath: The Podcast, with Steve Austin. Episode 15 is part 1 of a 2-part series called, "The Power of Saying No."

Most children go through a phase where their favorite word is "No". That's because no is a power word. It gives us a definite sense of self. This means saying "No" is an ideal opportunity to rediscover your priorities and sense of who you are.

Until we learn to say "No" we continue to be overwhelmed with too much to do and not enough time. Have you noticed that it's usually important things impacted by not saying "No", like quality time with self or family, our health and our stress levels?

Whether you learn to say "No" more often, or just learn to say "Yes" on your terms, it's time to release yourself from the burden of pleasing others. Give yourself time and freedom to be, and do, what matters to you. Let's get started!

Stay tuned next week for part two, where we'll dive into even more practical ways to say no.

Follow the blog at iamsteveaustin.com

Welcome message from Tracy of Reboots Podcast (rebootspodcast.com)

Intro music, "Weak Sometimes" by Devin Balram (noisetrade.com/devinbalram)

Welcome to Episode 14 of Catching Your Breath: The Podcast, with Steve Austin. Episode Title: What to do When  You're Drowning (with Special Guest: Robert Vore).

1. What advice would you give to someone who feels like they’re drowning?


2. You're a working dad. What advice would you give to anxious and/or stressed out parents?


3. What advice would you give someone walking through a divorce that includes years of lying, secrecy, and abuse?


4. How does the story we believe about ourselves play into the sense that we’re drowning?

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• Join the Catching Your Breath Academy


• Get Steve's FREE Grief Recovery Assessment


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• Order Catching Your Breath


• Follow Steve's blog

Robert Vore is an Atlanta-area counselor who works with youth, adolescents, and young adults to help move past barriers and live into their most whole & healthy lives. He works with areas such as depression, suicidality, anxiety, school/social concerns, transitions, and more.

Robert offers trainings for churches, ministries, schools, and other groups wanting to learn more about mental health. Training topics include Suicide Prevention (which includes a certification), the intersections of faith & mental health, brain development in youth, maintaining your mental health while working in ministry, and more.

You can follow Robert at robert-vore.com and subscribe to the CXMH Podcast on Apple Podcasts, Google Play or wherever you listen to great podcast content.