If you’ve been exercising at home for a while (or even if you’re new to it) you’ve probably heard of Cathe Friedrich. She creates home workout programs that are mostly for the advanced exerciser. But her latest workout series, called Cathe Lite, was created for the intermediate exerciser. So, I’m really excited to break down every last detail of this series (including my recommendation for who should buy it) on today’s episode of Crunches and Cosmos.

Click over to the 'Episode Webpage' to see my full post and links to all of the equipment mentioned in the episode.

LINKS TO SITES MENTIONED IN THIS EPISODE:

The 10 Minute Workout System

Aerobic Steps by One Strong Southern Girl

You can email me: [email protected]