Ep. 20: 5 Things Help Me Daily [Do It "All" in Less Time]

You always have a million things to do, pandemic or not...here's 5 things that help me do "everything" and get it "all" done by spending LESS time in the kitchen, LESS time exercising, etc...

Ep. 18: The Story of 2 Girls Who Weren't "Deserving"...

This is the story of two girls, women, who made decisions through the lens of "worthiness" and if she is "deserving" ...

Is this how you make decisions for your family?

For yourself?

Whether it's something "small" or something "big"...

Is this YOUR decision-making filter?

Should you approach decisions through this lens...

Or is it time to look through a different one...

Click to hear the story + find out what the heck is going on...

The #1 Thing You Must STOP Doing in 2021...

This is something nearly every mom is guilty of to varying degrees...and you need to stop...

This one little thing will nurture you

* instead of pressuring you *

by providing a path and digging deeper into

the "goal" or "resolution" you wish you could keep...

This could be the one year you keep it & make more progress than you ever thought possible...listen now!

The 3 Things You Need For A Guilt-Free Christmas...how to enjoy the GREATEST time of Year so you can worship our Savior without secular stress of having the elusive "perfect" waist...listen now...

How to know when it's too late...

Hear from Priscilla Benavides, RD on...

+ the thing that will burn calories while you sleep…

+ what you can do now to get healthier WITHOUT drastically changing what you eat…

+ get simple strategies to overcome the “healthy food is too expensive” barrier

+ grab her simple strategies for weight loss…

+ busting the hiding places of sugar and carbs...

+ get the secret website dietitians use…

+ 3 easy things you can do today to take control of your health/body

+ why you should care about fiber

+ what to do before consulting a dietitian...

and gives you the TRUTH on which weight loss strategies are effective...

PLUS...the REAL deal on calories in, calories out and much more...

Take a listen now...