What are boundaries and how do we set them? Many of us think we're setting boundaries but really, we're just making requests or worse, it's not even clear what we want at all.

For more calming resources, visit www.catholicmomcalm.com

Did you know that we can even have manuals for ourselves? Sometimes, those are the ones that cause us the most pain. Here are some tips for how to love yourself more. 

For more calm resources, visit www.catholicmomcalm.com

When it comes to mothers and mothers-in-law... there can be a lot of feelings. In this episode, I talk about how we can think about this very important relationship so you can have peace.

We have a lot of expectations of our kids. Some of them are reasonable and some of them are completely unreasonable. I'll explain the difference between obedience and space to be themselves. 

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When it comes to manuals for husbands... we have a long list of things we expect of husbands in order for us to feel happy. I break down a few of the common ones and what we can think instead to be happier wives!

For more calming resources visit www.catholicmomcalm.com

Relationships can be so frustrating but often behind the frustration, we can find a manual. I explain what manuals are and how we can improve our relationships by understanding this concept. 

For more calm resources visit www.catholicmomcalm.com

We all act emotionally immature sometimes. Have compassion for yourself. And when others act emotionally immature, you do not need to attribute it to malice or rejection. 

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How can you recognize emotional immaturity in yourself and others? This is such a valuable skill so you don't feel like a crazy lady. You can recognize when someone else is being immature and it's not about you.

Find more resources for calm at www.catholicmomcalm.com

You will have a very different emotional reaction if your husband is 15 minutes late coming home from work versus 4 hours late. Do not do problem-solving when you're in a fight-or-flight state. You must calm down first.

Find more resources for calm at www.catholicmomcalm.com

In order to feel at peace, you must first calm your body down. I explain why this is and more about the difference between calm and peace. For more resources, check out www.catholicmomcalm.com