Fell off my bike, and then fell off the face of the Earth. Finally on the road to recovery with high(er) spirits.

Doing something you've never done before can be scary. But as they say...there's always a first time for everything, right?

Basically my late entry to the "Dating Wrapped" trend--Hanoi edition!

...well, not really. But I gotcha! Now that I have your attention, here's what you can look forward to in this episode: I talk about some thinking traps, how they affect us or how they make us unknowingly self sabotage,  and a few ways to manage them. Abandonment issues also make a cameo appearance in this episode!

P.S. I know it's Thursday...

In this episode, my friend, Paula, joins me as we chat about how similar and different our lives are, what success means to us as 28-year-olds who chose different paths at a crossroads in life, and how society affects the way we perceive our and others’ success. We also discover that with a weird (in a good way) turn of events, we practically swapped lives!

In this episode, I talk about...you got it...hoarding! Duh? Here's how I struggled to organize my place and how I ended up giving away half of my wardrobe. Special thanks to the south fam!

P.S. Plus points if you get the reference of this episode's title!

I was away for over a year… So in this [short] episode, I attempt to get you up to speed by sharing some updates on life and some plans for the future. Thank you, Paula, for the title suggestion! This is Life Lately, my season 2 premiere episode. I did decide to continue the episode number from last season… Not sure it makes sense, but oh well…a lot of things don’t make sense anyway. Haha!

In this episode, I talk about my toxic traits, and I touch a bit on the attachment theory. Do you know what your attachment style is? 

I wanna apologize for all my notifications. I forgot to mute my laptop, and Viber and Messenger were blasting!

Trigger warning: This episode is about suicide, how to break the stigma attached to it, and how to cope.

Giveaway mechanics:

1. Like the St. Arnold Center for Integral Development Facebook page

2. Follow the Cathy the Panda Podcast on Spotify

3. Follow cathythepandapodcast on Instagram

4. DM me on IG (say something interesting about yourself!)

Winner will be annouced in the May 27 episode. Good luck! 🍀