In this episode, I talk about my toxic traits, and I touch a bit on the attachment theory. Do you know what your attachment style is? 

I wanna apologize for all my notifications. I forgot to mute my laptop, and Viber and Messenger were blasting!

Nelly, Kten, and I talk about love and Dr. Gary Chapman's Five Love Languages in this episode. We share stories on how to love and be loved. Do you know what your primary love language is? Take the test to find out!

Trigger warning: This episode is about suicide, how to break the stigma attached to it, and how to cope.

In this episode, I chat with two good friends of mine: commercial model and mom of two, Chanel Aldaba, and school radio jock, Ellie Bañar. We talk about body image, our insecurities, and how to overcome them.

In this episode, I am joined by Sarah Jane Macaraeg, MA, RPsy, and we take a deep dive on Major Depressive Disorder, Borderline Personality Disorder, interventions, and mental health first aid.

Republished:

Mental health advocate and registered psychometrician, Francis Castillo, joins me in this episode for an informative discussion on mental health and the status of mental health care in the Philippines.

Originally published on April 14, 2021.

Trigger warning: Suicide

In this episode, I talk about my second failed attempt at taking my life. Now, I'm working on getting back up on my feet with newfound hope. Maybe this time, I will be much stronger than I was in my "past two lives". After all, third time's the charm!

Hello and welcome to my podcast! Listen to this short introduction to find out what this show is all about.