Stress has a big impact on your life, your body and your motherhood. Self-Care can become an integral tool in combating stress. BUT HOW? We are discussing SELF-CARE for MAMA-BEARS, a big hot-topic, broken down into a 3 episode series with easy tips and tools for all. Today we cover health and nutrition.

This episode is 5th of CattyWompus and we’re discussing STRESS. The good, the bad, and the dire need to discover our personal Stressholds to maintain sanity. It’s all KonMari goodness and we CAN hold onto the joy, even when motherhood comes a little unhinged.

This episode is 4th and final, in a series on uncovering the true motivations of your personal goals. We discuss the deep need to cover ourselves and our goals with GRACE and flexibility so that our motivational goals don't become a tool for negativity, when motherhood comes a little unhinged. Ep 4 of 4 in the Series on WHY.

This episode of CattyWompus is 3rd in a 4-part series on digging into your WHY that motivates you to work towards your goals. This week covers the counter-culture attitude of RESPECTING your WHY and ways to stay on task, even when life comes unhinged on you. Ep 3 of 4 in the Series on WHY.

This episode of CattyWompus is 2nd in a 4-part series on digging into your WHY that motivates you to work towards your goals. We include tips on ways to create VISUAL tools to keep your goals in the forefront of your days, even when life comes unhinged on you. Ep 2 of 4 in the Series on WHY.

This episode is the inspirational beginning of a brand-spanking-new podcast for MOMS EVERYWHERE! Specifically, since it IS a NEW year, we're talking about RESOLUTIONS many mama's aspire to, or rather, we want to dig beneath WHAT resolutions you're making and look deeper about the often overlooked WHY. Because when motherhood comes unhinged, your WHY will motivate you to find your HOW. Ep 1 of 4 in the Series on WHY.