this week I discuss everything football from Ronaldo's coke fiasco ,football money the euros and Manchester United !

This week i spoke about motivation ,the loop of putting stuff off [procrastination] how guilt propels action ,that short term action create long term actions and habits and pay off and that Mondays aren't for motivation or starting fresh -listen in to get my insight on all this !

In this weeks episode I chatted with me myself an I about sleep -the benefits of sleep and how to improve it p.s [try use a soft alarm so you don't startle yourself -as well as how your body needs it and how more sleeps and naps and yes I did say naps reduce heart attacks strokes depression and diabetes as well as weight loss !!!

This week I had the pleasure to speaking to 17 year old Irish movie mega-star ,Michael Keane .He's seventeen and is on the playing on the battlefields with the greats .We chatted about his overnight mega viral tiktok fame ,to his domestic fame being on the Ellen show ,rte Irish newspapers as well as signing a deal with amazon movies !

This week I was joined back by a familiar face and voice Bob flavin .The man with the pearlescent voice was back ,funnily enough we spoke more about the illusion of time than cars ,tune in and enjoy the episode

This week I had the absolute pleasure of chatting with Joe Doyle .Joe is an entrepreneur, businessman and real estate mogul with a massive portfolio of over 60 properties .We chatted about all things real estate from buying his first house at 18 !!!how to get in the game and the importance of using logic instead of emotion in business .

From rowing records to ultra marathons ! James Morrissey .This week I was joined by an absolute beast of an athlete who ran sailed across The Atlantic to running 200km marathons and running across the Great Wall of china ,as well as so much more

Go on YouTube and you will find a solution tp procrastination ,however come on Spotify and you'll learn to embrace it !in this weeks episode I chat about how great procrastination truely is [ironic coming from a procrastinator ] and how so many famous people like Martin Luther king junior used it to form his famous speech ,'I have a dream '.

This week we are joined by the new dynamic duo that has been elected to be president and Vice President of the issu .We chatted about loads from the issu to activism to is the internet for better or for worse .I really enjoyed talking to these extremely motivated advocates for equality .

in this weeks episode i'm joined by price action forex trader Dominik ,where we discussed everything from how he trades to how there isn't a one side fits all as well as the dangers without risk management .