This week fitness influencer and lifestyle coach James Middleton, shares his personal story on the loss of a sibling, thoughts on masculinity and vulnerability, plus the benefits of calorie counting. Listen to the full interview now and follow @riohtclub on instagram for more. #CauseARIOHT

This week personal trainers and influencer Dominique Binns, shares her personal journey on experiencing eating disorder and the struggle of being able to look at yourself objectively when you're going through that period. Listen to the full interview now and follow @riohtclub on instagram for more. #CauseARIOHT

This week Yoga instructor Claudia Mirallegro, shares her personal journey from being an aspiring actress, to dealing with anxiety and finding her true love in Yoga. Claudia shares some great advice on the importance of seeing the beauty in your setbacks as well as, her take on mindfulness plus more. Follow @riohtclub on instagram for more. #CauseARIOHT

This week we caught up with lifestyle content creator Henry Wade to uncover his journey as an influencer as well as, his personal journey with fitness and mindset. Henry has worked with some of the biggest brands in the world, but like so many of us has dealt with his personal demons. In this episode he shares his story of how he overcomes setbacks and focuses on gratitude Follow @riohtclub on instagram for more. #CauseARIOHT

This week we caught up with lifestyle influencer Joey London to uncover his journey within fitness and mindset. Growing up Joey suffered from ADHA but didn't let that stop him from expressing himself creatively and pursing his passions inside and outside of the gym! In this episode he shares how he overcomes companioning himself to others, plus, his passion for music and all things creative! Follow @riohtclub on instagram for more. #CauseARIOHT

This week we caught up with model, influencer and personal trainer Kirby Anne to uncover her journey within fitness and mindset. Kirby has worked with some of the biggest brands in the world, from New Balance, Adidas and Women's Health to name a few. In this episode she some of her deepest insecurities and advice for overcoming and mental setback. Follow @riohtclub on instagram for more. #CauseARIOHT