Had on the legend Cung Lee!!!! 

Talked about the integrity members, whats been going on since COVID hit, Knee problems, Injury reduction not injury prevention, why other PT's hate him and if you watch till the end you will hear the story we have all been waiting for Dr. Krols first fight.

Had Joe on to talk about the June third event.  Make sure you make it out to see his show

Buffalo Classic and cats

I grabbed Western New York's first female blackbelt and gave her a platform. She has been to a lot of gyms in the area so I am sure she has some good stories. She is currently at Spar and recently started a ladies program. Her and YouTube Schultz make up the the first blackbelt power duo in the area maybe we can get some details on how to make jiu jitsu work in a relationship. I mean really who washes the gi's lol.

Josh Ketry is a black belt in Jiu Jitsu, and in buisness. We will sit down and talk with him all about the upcoming Buffalo Classic, and everything else about him that we can get to.

Talked about K-4 being arrested finding Jesus and turning his ife arond

Had on Butch Chadwick to discuss his recent fight. At 54 debuting you know he is something special. We shot outside of the studio and at the gym instead. He is a little old and didn't know how long a podcast is so I may have got him in trouble lol. totally worth it. Take a listen to Butch!

It is such a pleasure to have Mix on the podcast. He is truly one of the greatest combat athletes on the planet. Watching him grow into a world killer was amazing. We talked about the million dollars Stots training methods.

  Had Pat on to talk about the million dollars he is going to win.  Talked about the UFC PI and his upcoming fight in Bellator.  Always a great interview get a candid inside look the best 135'r in the world.  #teammix #Mix #Bellator #caveman #Caveman'scorner