It's episode 20 of the pod and we're joined by Son of Sligo Alan Cawley to discuss his career in football and broadcasting, the that state of the footballing nation and how the Bit O'Red are shaping up under Liam Buckley.

We look back on the 3 points in Longford with your Shouts from the Shed End.

With Shams in town on Saturday, the lads from the Friday's I'm in LOIve pod drop in to tell us about their new and very popular podcast offering and also to look ahead to the clash of the Rovers.

Our wonderful sponsor The White Hag Brewing Company have provided us with a case of their new Kolsch style Keltoi beer to give away on the pod. It's very easy to be in with a chance to win, you just take a pic during the Rovers v Shams game, post it to Twitter and tag @BitORedTrust and @TheWhiteHag - simples!