CazCast

Excellent chat with Ex Professional and 3x UK BMX half pipe champion Mike Mullen. Mike talks to us about his early beginnings in the sport and how developing a growth mindset has enabled him to achieve goals he never thought possible. Mike is now doing some fantastic work in schools inspiring a younger generation through his BMX academy. We also learn about Mike's new exciting business Champion Insight.

Today on the podcast we welcome Dr Casey Eisenbach. In 2010 Casey gained a bachelors degree in Chemistry and became a chiropractor after attending the Los Angeles college of chiropractic in 2013. Casey is now in her 6th year of practise as a chiropractor working in the west side of Los Angeles helping a huge amount of people. Casey has said " my main focus when it comes to my patients is educating them on the benefits on moving well. This not only gives them some relief, but helps to change their biomechanics and postural habits. This creates a stronger foundation which then helps my patients become less prone to injury ".

As well as working with her patients Casey has worked with athletes from Santa Monica high school and cheerleaders from the SAN Diego chargers. Casey has also competed as a power lifter competing in 4 USAPL competitions in the last 5 years.

Fantastic podcast with the boys from @exaltperformance James and Mike talked all things strength and conditioning and gave us an insight into their new business Exalt strength and conditioning. James and Mike are two BSc and MSc Strength and Conditioning coaches, with seven years of combined experience who have previously worked with youth athletic development, semiprofessional football, GB tennis, International Dressage riders, Schools, university athletes and weekend warriorsAn Exalt programme will go beyond the session. It will teach you about the variety of ways you can train and recovery to keep you in compeition. This will give you the knowledge to create an athlete “toolbox’ which you can delve into your everyday life. Enjoy guys :-)

Today we catch up with Martin Petrus on the phone who has just instructed the 5 day Wim Hoff Ultimate Experience in Poland. Martin is a Wim Hof Instructor who runs multiple workshops a year all over the world that include teaching the Wim Hof Method , breathing for performance and breathing for athletes. Martin also explains the endless benefits of cold therapy and how introducing the cold into your life can have a huge positive effect on your physical and mental health. Enjoy guys :-)

Today's episode is nothing short of incredible with author Steve Morley. When running a 7 mile race Steve had a heart attack , in this Podcast Steve talks about what happened that day and tells us for the years after how he has found a love for running Ultra Marathons. Steve reads us many extracts from his book running with a wounded heart and even gives us a sneak preview to his new book to old to ultra.

Todays episode is all about magic with magician/illusionist/mentalist David Fox. Myself and David spoke about his journey from transitioning from an English teacher too a Magician. His inspirations and motivations to inspire and shock crowds as well as speaking in depth about the different skills required and the skills that David has developed to become a successful Magician. I really enjoyed talking to David and i know you will love listening to him , Enjoy :-)

This time of year with christmas and our motivation to achieve what we want can be a great time of year for us. But for some this can be the hardest time of year so i felt this was a very important podcast to do. Todays podcast is about loosing a loved one and going through that bereavement process whilst always having Hope alongside you. Thank you jess this one meant a lot. Enjoy and share this to someone who you feel may need it.

Episode 10 - Steve Morley Inclusion Coach by Callum Jackson

Todays episode is with Lee Petrucci. Lee runs the BodyCare Sports Injury Clinic and has had an incredible career. Lee first began working in sports therapy working for a number of different football clubs for 11 seasons. Since Lee has gone on to grow his very successful business the BodyCare Sports Injuries Clinic, helping people from all walks of his life stay injury free implementing his no-nonsense approach to getting to the route cause of the problem. Listen , share and enjoy :-)

Today on CazCast we discuss Health , Fitness and the Sport of BodyBuilding. Today's guest is Paul Turner , Paul is an experienced personal trainer , Men's Physique competitor and owns a very succcessful gym in Newmarket called Asgard.