CBeebies Parenting

Parental anxiety can appear in countless forms, from restless nights and racing thoughts to the constant feeling that you need to be one step ahead. Katie Thistleton and Guvna B look at why these feelings surface for so many parents and how they might shift over time.

Former Traitors winner Leanne Quigley shares her experiences as a mum of twins, reflecting on the uncertainty of IVF, the shock of premature labour at 26 weeks and the intensity of raising two lively children after such a difficult start. Psychologist Dr Tara Quinn-Cirillo offers clear, practical guidance on what can sit beneath these emotional responses, how the mind interprets everyday challenges and what simple techniques can help parents steady themselves when things begin to feel overwhelming.

Whether your moments of doubt come from disrupted sleep, big transitions, growing independence or the mental load of keeping family life moving, this conversation offers reassurance, expert perspective and useful ideas to help you feel more confident and supported in your parenting.

For more information, wellbeing advice and parenting resources, visit the CBeebies Parenting website.

Get in touch: [email protected] or WhatsApp 0800 022 4808

Tom Piccirilli gives straight-talking support for new dads. How can you support your partner, bond with your baby and become a new and confident you?

Callers share honest stories and get practical tips to help them show up and thrive as dads. Plus, Tom opens up about his experience of baby loss and grief.

If you're affected by issues raised in this programme, BBC Action Line have details for organisations that may be able to help - https://www.bbc.co.uk/actionline/

Pelvic physiotherapist Clare Bourne talks to Charlie about why prevention beats panic.

Callers share their pain journeys and Clare guides them to reclaim movement, intimacy and everyday wins!

Charlie is joined by pediatric sleep consultant Rosey Davidson to talk about surviving sleep deprivation, controversial sleep myths and the science behind controlled crying.

From co-sleeping to nighttime wake-ups, Rosey shares practical and reassuring advice for tired families.

What does it mean to be a man and a father? Do genetics affect our ability to bond?

If you are affected by the issues raised in this episode, BBC Action Line has links to organisations that may be able to help - https://www.bbc.co.uk/actionline/

Katie Thistleton and Guvna B explore why the art of negotiation is such a vital parenting skill and share practical ways to handle everyday standoffs without the stress.

They’re joined by former international hostage and crisis negotiator Nicky Perfect, who reveals how techniques from her high-pressure career can help parents stay calm and in control. Comedian and mum-of-three Hannah East brings stories from her own parenting life, including the time she booked a family trip to Lapland in the middle of the night.

Whether you’re dealing with bedtime battles or family friction, this conversation offers practical strategies to make negotiations easier and parenting more peaceful.

Get in touch: [email protected] or WhatsApp 0800 022 4808

How do we set healthy screen limits, build family boundaries and become our child's best digital role models?

Clinical psychologist Dr. Marta Collado helps Charlie answer all your tricky questions about kids’ screen time and online safety.

Katie Thistleton and Guvna B explore why Christmas can feel overwhelming for children and share practical ways to keep the magic alive without the meltdowns.

They’re joined by comedian and dad of three George Lewis, who reveals how his family adapted festive traditions to reduce stress, and parenting and child behaviour specialist San Mehra, who explains why children experience Christmas overwhelm and how empathy and planning can make all the difference.

Whether you’re planning your first Christmas as a parent or juggling multiple family expectations, this conversation offers practical strategies to reduce sensory overload, manage routines, and create stress-free festive fun for children.

Find more information and resources on the CBeebies Parenting website.

Get in touch: [email protected] or WhatsApp 0800 0224808

Early years expert Sophie David packs this festive Parenting Helpline special with loads of practical takeaways!

Sophie shows Charlie that the magic of Christmas truly happens in the home. She demonstrates her top budget-friendly Christmas crafts, homemade gift ideas and creative ways to make magical family memories without overspending.

Katie Thistleton and Guvna B unpack paternal mental health and the often-overlooked challenges dads can face during pregnancy and the early years after their child’s birth.

They’re joined by rapper and mental health advocate Professor Green and podcaster and former Made in Chelsea star Ryan Libbey, who share honest experiences of fatherhood and reveal the barriers men can face when they need help, and why breaking the silence matters.

Clinical psychologist and researcher specialising in perinatal mental health, Dr. Jill Domoney, explains how paternal mental health impacts the whole family ecosystem. She highlights common signs that dads might be struggling and offers practical advice on where to find support.

Whether you’re a new dad, a partner, or simply want to understand more, this episode provides essential insights into spotting symptoms early, reducing stigma, and creating open conversations about mental wellbeing.

This episode contains discussion about depression and difficult pregnancy and birth experiences. Find more information on the CBeebies Parenting website.

Get in touch: [email protected] or WhatsApp 0800 0224808