00:00 - 1:36 introduction
1:36 - 2:55 Fat Burner and BCAA
2:55 - 05:04 Nutrient Timing and Calorie Deficit
05:04 -06:06 Protein and Creatine
06:06 - 07:34 Protein Powder and Cardio
07:34 - 08:56 Strength Training and Carbs
08:56 - 10:21 Fats and ACV
10:21 - 12:01 Sleep and Food Quality
12:01 - 13:52 Cheat Days and Alcohol
13:52 - 15:39 Intermittent Fasting and Steps
15:39 -17:33 Tracking Macros

Welcome back to CBG Radio! Ready to crush your fat loss goals? In this episode, we’re delivering the ultimate guide to effective fat loss—no gimmicks, just science-backed strategies.

From busting myths about fat burners and BCAAs to mastering nutrient timing, calorie deficits, and macro tracking, we’ve got you covered. Learn how cardio, strength training, quality sleep, and even cheat days fit into the bigger picture.

Plus, get expert insights on creatine, intermittent fasting, apple cider vinegar, and more. Tune in for actionable tips to kickstart your weight loss journey and see real results!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

Welcome back to CBG Radio! 🎄 In this festive episode, we’re putting fitness influencers to the ultimate test: Naughty or Nice?

The team breaks down the year’s highlights (and lowlights), analyzing who’s been spreading positive vibes and motivation—and who’s been stirring up controversy and confusion.

Expect fun banter, candid opinions, and a few surprises as we hand out fitness holiday cheer... or a lump of coal. Don’t miss this special year-end showdown! 🎅💪

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

00:00 - 00:46 Introduction
00:46 - 01:57 Not Fueling Properly
01:57 - 03:44 Incomplete Protein Goals
03:44 - 04:38 Injury
04:38 - 05:46 Hormones
05:46 - 07:16 Binge Eating
07:16 - 08:39 Summary

Welcome back to CBG Radio! Intermittent fasting is trending, but is it the best choice for WOD enthusiasts? In this episode, Coach Justin dives into why intermittent fasting might actually harm your performance, recovery, and overall health.

Learn how improper fueling, incomplete protein intake, hormone imbalances, and the risk of binge eating could lead to setbacks or even injuries.

Stay tuned until the end for a comprehensive summary and actionable tips to fuel your body the right way and achieve optimal results. Don’t miss this essential guide for serious athletes!


__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

Welcome back to CBG Radio! Could the foods you love be secretly sabotaging your fitness goals? In this episode, we uncover the surprising culprits that might be increasing your body fat.

From so-called “healthy” favorites to hidden calorie bombs, Coach Justin breaks down how these foods could be derailing your progress—and what you can do to stay on track.

Don’t miss this eye-opening guide to making smarter food choices and achieving your health and fitness goals!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

0:00 - 1:20 Introduction
1:20 - 3:44 Changes in Body Composition and Clothes Fitting
3:44 - 5:58 Steady Waking and Increased Hunger
5:58 - 7:48 Improved Performance and Tracking Measurements
7:48 - 10:51 Progressive Overload

Welcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we’re uncovering the 7 unmistakable signs that you’re building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these clues will confirm you’re on the right track.

Plus, Coach Justin shares tips to maximize your gains while staying consistent with your routine. Don’t miss this ultimate guide for WOD enthusiasts ready to take their strength and progress to the next level!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

Welcome back to CBG Radio! Today, we’re sharing Sarah’s incredible journey of resilience and transformation. After facing the ultimate challenge—beating cancer—Sarah came back stronger than ever, proving the power of proper nutrition, unwavering determination, and CONSISTENCY.

Learn how she turned adversity into strength and achieved her fitness goals, one step at a time. Her story is nothing short of inspiring and will leave you motivated to tackle your own challenges head-on. Don’t miss this powerful episode!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

Welcome back to CBG Radio! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the athletes who can dominate every fitness domain.

Will legends like Mat Fraser and Tia-Clair Toomey take the top spots? Who will be the ultimate wild card pick? 🤔 Join us as we debate, analyze, and build the most unstoppable CrossFit lineup ever.

Grab your whiteboards and lifting belts—this one’s going to be intense!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

4o

00:00 -1:06 Introduction
1:06 - 2:16 Protein is Your Best Friend
2:16 - 3:38 Strategic Timing of Carbs
3:38 - 4:28 Recovery Optimisation
4:28 - 05:09 Strength Training and Recovery
05:09 - 06:47 Where Do People Lack?

Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.

Discover why strength training and proper recovery are essential for building muscle and avoiding burnout. Plus, we’ll expose the most common fitness mistakes—and how to fix them for better results.

Don’t miss these actionable tips to elevate your workouts and crush your health goals like never before!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

Welcome back to CBG Radio! What if your diet could deliver elite-level results? In this episode, Coach Justin reveals the top foods for weight management, curbing cravings, and fueling peak performance—all without medications like Ozempic.

Learn about powerhouse proteins, hunger-crushing fibers, and metabolism-boosting nutrients, backed by science. Plus, get practical tips for seamlessly incorporating these foods into your routine to elevate your fitness, energy, and physique.

Want to look and feel like an elite athlete? It all starts with what’s on your plate. Don’t miss this game-changing episode!

Book a free metabolic assessment with us below to see if we can help you crush your goals:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

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https://www.instagram.com/cbg_online_nutrition/?hl=en

0:00 - 1:00 introduction
1:00 - 3:42 S.A.D and Keto
3:42 - 6:12 Mediterranean Diet and IF
6:12 - 8:26 Vegan and Vegetarian Diet
8:26 - 9:51 Pescatarian and Whole30
9:51 - 11:49 Paleo and EC Synkowski
11:49 - 13:51 Tracking Macros and Zone
13:51 - 15:30 Carnivore and Intrinsic Diet
13:30 - 17:06 Custom Diet

Welcome back to CBG Radio! Struggling to find the right diet for your lifestyle and health goals? In this episode, Coach Justin takes you through the best and worst diets, from the S.A.D and Keto to the Mediterranean, Vegan, Paleo, and even Custom Diet plans.

Discover the pros, cons, and unique features of each approach, along with insights on tracking macros and the controversial Carnivore Diet. Whether you’re focused on health, weight loss, or overall well-being, this guide will help you choose the perfect fit. Tune in and find the diet that works for you!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!