Welcome back to CBG Radio! 

Women, please quit counting every single gram of food you put into your mouth. This is not a sustainable long-term strategy. Here's why macro tracking is keeping you stuck and what to do instead.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! 

We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lean, and get strong before 2026.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! 

The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! 

Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! 

You're doing 4-5 WODs per week and still looking mid after multiple years. These 5 mistakes are exposing you as a complete fitness noob and holding you back from actually looking like you train.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! 

You're doing 4-5 WODs per week and still looking mid. Why would that be your goal? It shouldn't be. Here's how to get shredded AF and actually look like you work out.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! 

I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! 

You do 4-5 metcons every week but don't look like you actually work out. Meanwhile, people who train less than you are getting better results. Here's why: you're cutting calories when you should be doing the opposite.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! 

Danielle Brandon just placed 4th in the world at the 2025 Games, and I'm breaking down exactly how we fueled her to achieve this incredible result. From off-season prep to competition day nutrition - here's the complete strategy behind her performance.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! 

How is Danielle Brandon fueling in the off-season versus in-season, and how did I help her prepare for the Games this year? We don't know the outcome yet since we're just days away from the Games, so this is part one of a two-part series.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en