The CrossFit Open is right around the corner, and if you’re not preparing your nutrition right now, you’re already behind.

In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open performance and avoid the mistakes that tank scores every year.

This is not how you should eat on a normal training week.
And if you treat it like one, you will leave points on the leaderboard.

You only get one Open.
Redos are limited.
Once the scores are in, they’re final.

If your goal is to perform, not just survive, this video covers:

What not to change before the Open

How to fuel leading into each Open week

How to recover fast enough for repeats

The most common nutrition mistakes athletes make under pressure

Stick around to the end for a simple fueling tactic we use with higher-level athletes that most people overlook.

Coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, we help athletes build muscle, lose body fat, and perform better in the CrossFit Open without tracking every gram of food. The goal is better output, better recovery, and consistency across all five weeks.

Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.

The supplement industry is lying to you.
 And it’s costing you hundreds of dollars every month.

In this video, I expose five supplement industry lies that keep athletes buying products they don’t need and seeing little to no results.

If you’ve ever wondered why your pre-workout feels underdosed, why labels look impressive but don’t deliver, or why you’re stacking supplement after supplement with nothing to show for it, this video will clear it up.

We cover:

• Why proprietary blends exist and what they hide
• Why more ingredients usually means worse results
• The truth about supplement timing and “windows”
• Why “natural” is a marketing term, not a quality standard
• What supplements actually matter and what’s a waste of money

By the end of this video, you’ll know exactly what to stop buying, what’s worth keeping, and how to get better results while spending less.

Coaching with CBG:
 👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
 👉 https://www.instagram.com/cbgnutrition

At CBG, we help athletes build muscle, lose body fat, and improve performance without relying on expensive supplement stacks. Supplements should support a solid nutrition plan, not replace it.

Subscribe for weekly videos on performance nutrition, recovery, and cutting through fitness industry nonsense.

Will losing weight actually make you better at metcons or can it make performance worse?

In this video, we break down how fat loss impacts metcon performance for CrossFit, HYROX, and functional fitness athletes training 4 to 5 times per week. You’ll learn when being lighter helps, when it hurts, and why chasing the scale often leads to slower times and weaker output.

We cover bodyweight movements, engine work, fueling mistakes, and how calorie restriction affects strength, recovery, and work capacity in metcons.

Drop your questions in the comments so future videos can be built around your training and goals.

Coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, we help athletes lose body fat, build muscle, and improve metcon performance without tracking every gram of food.

Subscribe for weekly videos on performance nutrition, recovery, and muscle gain.

#metcon #fatloss #crossfitnutrition #functionalfitness #performance #wod #hyrox #musclegain

In today’s video, you’ll learn how to eat at restaurants on vacation without wrecking your progress or being the weird person who brings their own food. Whether you’re traveling, hitting new spots with friends, or just eating out more on weekends, this is for you.

You’ll see the exact system I teach CBG clients so you can: pick your protein first, choose sides that actually support your goals, avoid blowing it on appetizers, and have a plan for alcohol that doesn’t tank your week. You’ll also learn how to use the “80% rule” so travel, dinners out, and social events fit into your plan instead of derailing it.

Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training, travel, and goals.

To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food—so you can enjoy restaurants, travel, and real life while still seeing results.

Subscribe for weekly videos on performance nutrition, recovery, muscle gain, and how to navigate food on the road as a functional fitness athlete.

Chapters:
0:00 Intro
0:40 Rule 1 - Protein First
1:40 Rule 2 - Pick Real Sides
2:30 Rule 3 - Watch the Starters
3:20 Rule 4 - Alcohol Strategy
4:10 Rule 5 - The 80% Rule
4:50 Summary

#eatingout #nutrition #restaurant #crossfit #travel #vacation #cbgnutrition #wodlife #consistencybreedsgrowth

In today’s video, you’ll learn what Reverse Intermittent Fasting is (and why it beats traditional IF for fat loss + muscle gain). If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want to recomp without starving all day, this is for you. Frontload calories early to fuel training and recovery like CBG clients do.​

Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.

To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food. Reverse IF fits perfectly since it prioritizes performance over restriction.

Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.

#reversefasting #reverseintermittentfasting #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

In today’s video, you’ll learn how to fuel early morning workouts so you can actually perform better at 5AM. Without wrecking your stomach or relying on just coffee. If you’re doing 4–5 wods a week, HYROX, or any kind of functional fitness and want more energy and muscle from those early sessions, this is for you.

You’ll see what to eat (and what to avoid) before training, how soon to have it, and simple options you can grab even when you’re half-asleep and short on time. Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.

To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, the focus is on helping you build muscle, lose body fat, and crush your wods without tracking every gram of food. Because no one wants to spend their life counting calories, especially at 5AM.

Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.

In today’s episode, you’ll learn 5 essential nutrition rules to build muscle without tracking macros or counting calories. If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want more muscle without living on MyFitnessPal, this is for you.

Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.
​
To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food—because no one wants to spend their life counting calories.
​
Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.

#protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

What if the strongest performance booster you’re ignoring isn’t a supplement, but your night routine—how you sleep, eat, and wind down before bed. If you want help turning that into a simple plan instead of guessing, start here 👇
​
To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing):
👉 
https://cbgonlinenutritioncoaching.com/application-yt
​
Follow the Instagram for daily tips and client results:
📲 https://www.instagram.com/cbgnutrition
​
In this video, you’ll see exactly how we guide athletes to use sleep and evening nutrition to recover better, hit more PRs, and make progress without adding more training. If you like actionable breakdowns like this, hit subscribe and turn on notifications so you don’t miss the next training and nutrition deep dive.
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When you’re ready to stop winging it with recovery, click the coaching link, follow on Instagram, and drop “WOD RECOVERY” in the comments so you get the recovery resource that matches how hard you train.

Carbs at night for fat loss? If you’ve been told “no carbs after 6pm” but you’re still stuck on a weight loss plateau, this video is for you. You’ll learn how to use carbs at night to boost recovery, improve performance, and actually look like you train.
​
You’re training 4–5 days per week, eating “clean,” maybe even flirting with low carb, but you don’t look like you actually lift. In this video, you’ll see a simple, science-based night carb strategy to break your fat loss plateau, keep muscle, and stop fearing evening carbs.

What you’ll learn in this video:

Why “no carbs after 6pm” is a fat loss myth and what actually matters for weight loss.
​
How to use 40–60g of carbs at dinner to fuel recovery and still lose body fat.

A simple 7‑day plan to test carb timing at night without tracking every macro.

Comment "TOP SECRET" for a free guide.
​
To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing):
👉 https://cbgonlinenutritioncoaching.com/application-yt

At CBG Nutrition (Consistency Breeds Growth), we help you build muscle, lose body fat, and crush your WODs without tracking macros. No more macro Tetris in MyFitnessPal — just clear nutrition habits that fit your training and lifestyle.
​
Subscribe for weekly videos on:
Nutrition for performance and recovery
Fat loss and muscle gain without obsessing over calories
How to fuel your training and finally look like you actually train
​
Follow the Instagram for daily tips and client results:
📲 https://www.instagram.com/cbgnutrition

#carbsatnight #fatloss #weightloss #nutrition #musclegain #wod #crossfitnutrition #fitness #cbgnutrition #consistencybreedsgrowth

In this video, I break down a simple body recomp plan that works for people who train hard and want steady results. If you do 4-5 WODs a week or any functional fitness program, you’ll learn how to eat in a way that supports muscle gain, fat loss, and better performance—without tracking every macro to drop those stubborn final 10lbs.

I explain why so many athletes stall out on the last 10 pounds, how nutrition affects strength and recovery, and what one frictionless change unlocks consistent fat loss while fuelling your PRs. This is the exact approach I use with real CBG clients who want to look stronger, feel better, and keep crushing their WODs.

If you have questions or want a specific topic covered next—like busy-day fuelling or weekend recomp hacks—drop it in the comments.

Learn more about CBG Coaching:
https://cbgonlinenutritioncoaching.com/application-yt

CBG helps you build muscle, lose body fat (including the last 10lbs), and perform better in your workouts—without the stress of counting calories.

Subscribe for weekly videos on nutrition, performance, and body recomposition.

Follow on Instagram:
https://www.instagram.com/cbgnutrition/

#bodyrecomp #Last10Pounds #fatloss #musclegain #wod #hyrox #functionalfitness #nutritioncoach #performancefitness