Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.

CBT as a Tool for Weight Management

The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss.  We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!

Science

Health & Fitness

Education

The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!

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CBT as a Tool for Weight Management

CBT as a Tool for Weight Management

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