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Embark on a journey into the heart of mental health as we sit down with Steve, a therapist with a wealth of experience. Unpacking the complexities of therapy versus psychiatry, we examine the landscape of mental wellness amid the unprecedented times of a global pandemic. Steve enlightens us on the heightened demand for therapeutic services and the critical distinction between medication and talk therapy as we navigate the often-overlooked intricacies of our mental landscape.

As the world grapples with the new normal, the conversation shifts to the social and psychological reverberations felt by our younger generations. Steve pulls back the curtain on how the pandemic's push towards remote learning and social isolation has left indelible marks on our kids. His expertise shines a light on the delicate interplay between therapeutic guidance and psychiatric care, emphasizing the importance of creating safe, judgment-free zones in therapy, especially when discussing substance use.

Closing on a personal note, Steve shares an inspiring tale of reconnection with a former client, reminding us of the profound bonds forged in the realm of mental health care. He advocates for the sanctity of work-life balance, especially for those within caregiving professions, and underscores the necessity of personal support systems. This episode is a rallying call for empathy, understanding, and the shared pursuit of well-being in a world where mental health is paramount. Join us for a heartfelt exploration of the human psyche and the paths we tread in search of balance.

Hosted by: Cottman, Crawford & The Jersey Guy
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Links & socials: https://linktr.ee/ccandnjguy

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Have you ever wondered just how far a small act of kindness can ripple through our hectic world? Well, saddle up with us—Keny, Louis, and Tom (your Jersey Guy)—as we spin the yarn of our latest episode, where we dissect the lost art of common decency and the chaotic dance of urban driving. We're giving you a front-row seat to the candid chatter about the simple power of a held door and the maddening surge of turn-signal neglect and road rage that's leaving skid marks on our collective patience.

As our banter takes a turn down the aisles of retail theft and driving pet peeves, you'll hear all about the gut-punching reality of entitlement in our communities, from slowpokes in the fast lane to bold-faced shoplifters. We don't hold back on the real talk, illuminating the struggles of security guards grappling with hands-off policies and the dawning era of tech-savvy stores like Amazon Fresh that are revolutionizing the checkout game. And we'll have you chuckling (or cringing) as we reminisce about our adventures in Walmart fashion and ponder the peculiar tech transformations reshaping our shopping experiences.

But hey, it's not all about the eyebrow-raising antics of society. We strip down to the heart of the matter, addressing the environmental faux pas that spoil our parks and the sprawling Great Pacific Garbage Patch. Wrapping up with a reminder that a dash of kindness goes a long way, we hang up our mics with an encouragement to pay the good vibes forward, hoping to sprinkle a little love and laughter into your day. Tune in and join our mission to steer this crazy world toward a kinder, cleaner, and downright cooler future.

Hosted by: Cottman, Crawford & The Jersey Guy
Contact us: [email protected]
Links & socials: https://linktr.ee/ccandnjguy

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When my Chihuahua, Lola, began showing signs of anxiety, I was at my wits' end—until I discovered the transformative power of CBD. This episode brings you the heartwarming story of Joey, the founder of Lola Hemp, who turned his pet’s struggle into a thriving business that's providing relief to animals everywhere. We delve into the science behind CBD's calming effects on pets, discussing the importance of the endocannabinoid system and how it's revolutionizing the way we care for our furry family members.

Have you ever watched your pet suffer and felt powerless? Joey's personal journey with Lola Hemp started with that very feeling and led to a company dedicated to pet wellness. We cover everything from dosing intricacies to the broad health benefits these supplements offer beyond just anxiety relief, such as anti-inflammatory and antioxidant effects. Drawing from the collective experiences of pet owners, we bust myths and share success stories that highlight CBD's potential—providing a beacon of hope for those seeking natural alternatives for their pets' ailments.

The landscape of pet care is rapidly changing, and Joey's insights on the emerging acceptance of CBD in veterinary practice shine a light on this evolution. We wrap up this heartening discussion with a sense of appreciation for how products like Lola Hemp are not only changing the lives of pets but also touching the hearts of their owners. With a blend of personal anecdotes and expert knowledge, this episode is a testament to the love and dedication we share for our animal companions, pointing towards a future where wellness is within reach for every member of our family, four-legged or otherwise.

Lola Hemp website:
http://www.lolahemp.com

Hosted by: Cottman, Crawford & The Jersey Guy
Contact us: [email protected]
Links & socials: https://linktr.ee/ccandnjguy

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Have you ever grappled with the idea of choosing the moment you say your final goodbye? Our latest episode takes an unflinching look at the heart-rending decisions surrounding assisted suicide and euthanasia. We peel back the layers on the ethics and emotions entwined in end-of-life choices, sharing stories and insights on everything from drafting advance directives to the strange and sobering stillness of lost time under anesthesia. Our conversation spans the personal to the philosophical, daring to question how we approach mortality and the dignity involved in facing it head-on.

This week, we're not just talking about the end; we're reimagining how we honor a life lived. With candid discussions about planning our own exit from this world, we contemplate everything from the type of send-off party that suits our style, to the curious and contentious realm of cryogenics. As we navigate the cultural and legal landscapes of medically assisted death, we probe into how different societies grapple with this ultimate choice, and we consider the poignant possibility of freezing time with the dream of a future revival.

There's an undeniable gravity to considering one's legacy and the ticking clock we all face. Yet, in this episode, we also find moments of levity and a sense of empowerment in taking control of our final chapter. We weigh the ethical quandaries, the cultural shifts, and the deep-seated human yearning for more time as we discuss the most personal autonomy we may ever claim—the autonomy over our own death. Join us for a profound journey through the complexities of life's end, where the science of cryogenics meets the philosophy of existence, and where every listener is invited to reflect on their own beliefs and hopes for the inevitable.

Hosted by: Cottman, Crawford & The Jersey Guy
Contact us: [email protected]
Links & socials: https://linktr.ee/ccandnjguy

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Prepare to armor up your digital life as we share harrowing tales from the dark side of the web—identity theft. Our personal stories of credit chaos and fraudulent phone tomfoolery will not only keep you on the edge of your seat but also equip you with an arsenal of strategies to protect your data. From the importance of locking down credit reports to evading the clever traps set by modern-day scammers, this episode is a trove of knowledge on safeguarding your digital footprint.

Ever caught yourself wondering how scam artists are keeping up with the times? Well, they're not just keeping up; they're setting the pace. Our discussion reveals the shocking reality of scam call centers that could give any legitimate business a run for its money, and the unsettling trend of these swindlers targeting our most vulnerable loved ones. But all hope is not lost; we shine a spotlight on the white knights of the internet—ethical hackers—and the simple steps each of us can take to reinforce our community's defenses against these shadowy threats.

Finally, let's talk credit—your financial pulse. Navigating the labyrinth of credit scores and financial management can seem like a Herculean task, but we're here to guide you through. We'll unravel the mystery of why credit scores play hard to get, separate from annual credit reports, and share firsthand experiences on rebuilding credit from the ground up. And because we all could use a laugh, we'll regale you with anecdotes of turning scam calls into comedy gold, all while underlining the grave importance of familial support and internal safeguards in this ceaseless battle against fraud. Join us for an episode that promises to be equal parts informative and engaging.

Hosted by: Cottman, Crawford & The Jersey Guy
Contact us: [email protected]
Links & socials: https://linktr.ee/ccandnjguy

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As the last of the holiday decorations are stashed away, we're left to confront the not-so-merry aftermath of seasonal stress and family feuds we'd rather forget. That's why we're kicking off this episode with a heartfelt chat about surviving the holidays and why it's crucial to prioritize our mental health as the festive glow dims. I even spill the beans on my own triple-threat sickness saga, because nothing says 'Happy Holidays' like a bout of pink eye, a sinus infection, and a side of COVID. We then pivot to the importance of holding space for emotions and the strategies to keep our mental wellbeing in check, a conversation that's both personal and universally relevant as we face a new year.

The nerd in each of us rejoices as we navigate the labyrinth of the Marvel and DC multiverses, offering up conjectures on the future of our beloved characters. Will Doctor Strange continue to be the custodian of our reality-blending adventures? What's next for the Spider-Verse? And let's not forget the powerhouse entrance of The Rock as Black Adam—will he shake the DC universe to its core? No stone is left unturned as we dissect these comic book worlds with the passion only true fans understand. But it's not all capes and chaos; we also pay homage to the legendary wars among the stars and the hopeful voyages of Star Trek, celebrating how animation has given us even more ways to explore these rich universes.

Closing out the episode, our trip down memory lane lands us back in the golden age of comics and video games, where every holographic card held the promise of another epic tale. We share laughs and lamentations over lost collectibles and the storylines that shaped our younger selves. Finally, we pull back the curtain on our latest creative venture into T-shirt production, where the designs are not just threads but stories we wear. It's a candid peek into the process, from the drawing board to the marketplace, and a thank you to all of you who have joined us on this eclectic journey of superheroes, space odysseys, and now, fashion statements.

Hosted by: Cottman, Crawford & The Jersey Guy
Contact us: [email protected]
Links & socials: https://linktr.ee/ccandnjguy

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Tune in as we, your favorite CC and NJ Guy crew—Tom, Keny, Louis team up with the wonderful Jen from Complementary Wellness Center to unravel the mysteries of alternative medicine. This episode is a treasure trove of insights as we examine how non-traditional therapies like acupuncture and massage can change the game for managing pesky pains. We're dishing out the real talk on everything from the self-care hustle to the transformative power of tuning in to what your body's telling you. Get ready to take notes; your health routine is about to get a serious upgrade.

Ever wonder if your body's got its own cleanup crew? Well, spoiler alert: it does, and it's called autophagy. As we chew the fat on this episode, we're getting into the nitty-gritty of how fasting can kick-start this cellular deep-clean, and the surprising benefits that can come from it, like a sharper mind and better health. Plus, Jen's dropping knowledge bombs on the latest in medical tech that might just make your CPAP machine a thing of the past. If you're feeling stiff, don't sweat it—we've got easy-peasy wellness tips that'll keep you limber without turning your life upside down.

Now, you know I've got a sweet tooth, but I'm spilling the beans on my own battle with sugar and simple carbs. It's a no-holds-barred account of the ups and downs of cutting back to kick inflammation to the curb. And if you're curious about that bread that's all the rage—Dave's Killer Bread, yep, we're going there—dissecting its health creds and what makes it stand out in a sea of processed options. By the time we wrap up, you'll be armed with the wisdom to navigate the grocery aisles like a pro and make choices that'll have you feeling like a million bucks. So, grab your earbuds and let's get this party started.

Hosted by: Cottman, Crawford & The Jersey Guy
Contact us: [email protected]
Links & socials: https://linktr.ee/ccandnjguy

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Do you want to know how to survive the holiday season with your sanity intact? Ever wondered what leads us to put up with the hustle of Christmas shopping and how traditions such as Santa Claus and Elf on the Shelf shape our holidays? Buckle up because we, your hosts Kenny Cottman, Louis Crawford, and Tom Rammage will be your guides in this wild holiday ride. We start off with a hearty discussion about our own Christmas shopping adventures and the hilarious holiday memes that have kept us laughing amidst the rush.

Remember the feeling of watching "It's a Wonderful Life" or "Home Alone" for the first time? Or the magic of unwrapping that one special toy on Christmas morning? We reminisce about our favorite holiday movies and gifts from our childhoods, from Super Nintendo to Hess trucks, and the joy they brought us. We also share our experiences of celebrating both Hanukkah and Christmas, doubling the festive fun and gifts! Join us as we relive these warm memories and share a few laughs.

Brace yourself for the holiday chaos because no festive gathering is complete without it! From kids causing mayhem at the dinner table to tipsy relatives revealing their true selves, we've seen it all. And let's not forget the festive drinks: we'll share our recipe for Kokito, the perfect companion for these moments of family craziness. As we wrap up, we delve into the pagan roots of Christmas and envision a future of holiday celebrations that are more about love, joy, and gratitude than religious affiliations. So, sit back, relax, and let us entertain you with our holiday tales and plans for the upcoming year as we close with our heartfelt holiday wishes for each of you.

Hosted by: Cottman, Crawford & The Jersey Guy
Contact us: [email protected]
Links & socials: https://linktr.ee/ccandnjguy

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Ever been curious about the world of paranormal investigations? Tune into our latest episode where we chat with Lisa, Suzanne, and Nicole from Full Moon Paranormal. Together, they've dedicated themselves to exploring and understanding the unknown, providing a unique perspective on the world of ghost hunting. From their formation as a group to their passion for seeking the unexplainable, we get an in-depth look at their journey. They even share their upcoming event. Haunted Sleepover at the Borland House, also raising funds for local museums - showing us that their mission goes beyond just the paranormal.

We also take you along on our own spine-tingling adventure at Mademoiselle, a known hotspot for ghostly activity. Splitting into groups, we scoured each floor hoping to make contact with the other side. We discuss the crucial rule of not provoking negative energies and share a personal encounter with an irate entity. As we delve deeper into the different types of spirits and their behaviors, we also highlight an intriguing belief that a person's personality in life can carry over into death. So, if you've ever wondered about the impact of energy on spirit presence, this episode is a must-listen.

In a lighter vein, we share how our paranormal investigations aren't just about chilling tales and encounters. We candidly discuss our use of equipment like the SLS camera, the peculiar role of smell, and some heartwarming stories involving animal spirits. Plus, a reading by a medium for a loved one illustrates our approach to the paranormal world with caution, respect, and an open mind. Wrapping up, we shed light on our social media journey and upcoming events, proving that even in the afterlife, humor is appreciated! So, come along as we navigate this eerie yet fascinating realm.

For more info about Full Moon Paranormal
Click here

Hosted by: Cottman, Crawford & The Jersey Guy
Contact us: [email protected]
Links & socials: https://linktr.ee/ccandnjguy

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⏪Episode Rewind from  Season 2 Episode 11⏪

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Have you ever sensed an eerie presence in an old, abandoned building? What if we tell you that we've not only felt that but also heard ghostly voices and witnessed motion sensors going haywire in a historical museum? Our recent visit to the Collins Museum in Pike County, guided by our friend Scott and the Full Moon Paranormal Investigators, was full of such chilling encounters. As we explored the haunting history of the museum and the paranormal activities on the second and third floors, a thunderstorm outside added to the eerie ambiance.

Along with our thrilling experiences, we've also been involved with the local Catskill Area Society for Paranormal Education and Research. Get to know about its origins, its operations, the upcoming events, and the different locations planned for our investigations. Amidst the exciting investigation trials, we also share personal insights on the reluctance of some friends to participate due to religious beliefs, and a medium reading session for one of our wives. 

But our fascination with the unknown doesn't stop at investigations. We also share a mutual love for horror movies. From a discussion about a door opening by itself, a creepy clown encounter to a gruesome scene from the movie 'Terrifier', we've covered it all. We further spill the beans on our favorite horror franchises, including The Shining and Nightmare on Elm Street and discuss the recent movie Evil Dead Rise. Get ready for a rollercoaster ride of spooks and scares as we weave through the captivating world of the paranormal and horror movies.

Hosted by: Cottman, Crawford & The Jersey Guy
Contact us: [email protected]
Links & socials: https://linktr.ee/ccandnjguy