<p>Does the Inside-Out understanding really offer a solution to mental health with young people?</p> <p>Ian Watson, a principles-based facilitator, answers questions from teacher Kathy Rablah in this informative discussion.</p>

Does the Inside-Out understanding really offer a solution to mental health with young people? Ian Watson, a principles-based facilitator, answers questions from teacher Kathy Rablah in this informative discussion.

CCIO 001 - Mental Health

Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are.
As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural rhythm within and around you, discovering a deeper sense of harmony and wholeness.
Whether you're navigating stress, searching for purpose, or simply longing for calm, each episode is an invitation to pause, reflect, and rediscover the freedom of living in alignment with your truest self.

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Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural rhythm within and around you, discovering a deeper sense of harmony and wholeness. Whether you're navigating stress, searching for purpose, or simply longing for calm, each episode is an invitation to pause, reflect, and rediscover the freedom of living in alignment with your truest self.

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CCIO 001 - Mental Health

CCIO 001 - Mental Health

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