How can you motivate yourself to perform at your best? Is there a way of switching on and tapping in to inspiration? This week, James Ogle who's just graduated in Civil Engineering is asking the questions. He wants to know how we can we can access this place of inspiration and flow on demand. Denise Holland, a high performance coach in the world of sport is answering the questions. Denise Holland: <a href= "https://class-performance.com">www.class-performance.com</a> James Ogle: jamesscottogle@icloud.com

How can you motivate yourself to perform at your best? Is there a way of switching on and tapping in to inspiration? This week, James Ogle who's just graduated in Civil Engineering is asking the questions. He wants to know how we can we can access this place of inspiration and flow on demand. Denise Holland, a high performance coach in the world of sport is answering the questions. Denise Holland: www.class-performance.com James Ogle: jamesscottogle@icloud.com

How can you motivate yourself to perform at your best? Is there a way of switching on and tapping in to inspiration? This week, James Ogle who's just graduated in Civil Engineering is asking the questions. He wants to know how we can we can access this place of inspiration and flow on demand. Denise Holland, a high performance coach in the world of sport is answering the questions. Denise Holland: <a href="https://class-performance.com" rel="noopener noreferrer">www.class-performance.com</a> James Ogle: jamesscottogle@icloud.com

CCIO  0019 - Performance

Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are.
As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural rhythm within and around you, discovering a deeper sense of harmony and wholeness.
Whether you're navigating stress, searching for purpose, or simply longing for calm, each episode is an invitation to pause, reflect, and rediscover the freedom of living in alignment with your truest self.

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Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural rhythm within and around you, discovering a deeper sense of harmony and wholeness. Whether you're navigating stress, searching for purpose, or simply longing for calm, each episode is an invitation to pause, reflect, and rediscover the freedom of living in alignment with your truest self.

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CCIO 0019 - Performance

CCIO 0019 - Performance

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