Is the 3Ps just another name for mindfulness? If not, then what is the difference? Chris Birch is a coach who has found incredible benefit from mindfulness practices and Buddhist teachings. He can't quite see why the 3Ps is different and wants to learn more. Joel Drazner has an MA in spiritual psychology and has been following a meditation practice for 30 years. Things started to feel much more clear and richer when he came across the Three Principles. Chris and Joel meet up in this latest podcast.

Is the 3Ps just another name for mindfulness? If not, then what is the difference? Chris Birch is a coach who has found incredible benefit from mindfulness practices and Buddhist teachings. He can't quite see why the 3Ps is different and wants to learn more. Joel Drazner has an MA in spiritual psychology and has been following a meditation practice for 30 years. Things started to feel much more clear and richer when he came across the Three Principles. Chris and Joel meet up in this latest podcast.

CCIO 005 - Mindfulness

Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are.
As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural rhythm within and around you, discovering a deeper sense of harmony and wholeness.
Whether you're navigating stress, searching for purpose, or simply longing for calm, each episode is an invitation to pause, reflect, and rediscover the freedom of living in alignment with your truest self.

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Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural rhythm within and around you, discovering a deeper sense of harmony and wholeness. Whether you're navigating stress, searching for purpose, or simply longing for calm, each episode is an invitation to pause, reflect, and rediscover the freedom of living in alignment with your truest self.

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CCIO 005 - Mindfulness

CCIO 005 - Mindfulness

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