Is there a way of overcoming anxiety and worry? Can the Three Principles/Inside-Out understanding offer some answers?

Tony Husband, an award-winning cartoonist, often finds himself in the grip of anxiety. It's something that has experienced throughout his life.

In this podcast he talks to Nicola Bird. Nicola spent many years going through mental anguish. She became a virtual prisoner in her own home through fear of using public transport.

However, when she came across a simple understanding of how the mind works she found real freedom.

She answers Tony's questions as they explore what anxiety really is.

You can find out more about Nicola at her website