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CEA - Navigating Stress in the Life of a Civil Engineer with Mark Oakeson
Do you feel like the work never ends? That you don’t you have enough quality time with your family? That you’re not as productive as before? If yes, then you might be stressed out. In this episode, Mark and I dive into how civil engineers can navigate the stress that comes with the work, from stress triggers and symptoms to ways to cope with it for your sanity.
Tune in to Learn:
Is Civil Engineering a stressful profession — if yes, is it worth it?
Subtle stress triggers you need to pay attention to in your day-to-day life
5 obvious signs you're completely stressed out that most engineers neglect
10+ strategies to get your stress levels down to zero
Decisions you make yourself add even more stress to your career
How hobbies can be effective tools to cope with stress (if done right)
Why the Quiet Quitting trend relates back to stress mismanagement
Our Partners:
Audible
Built Bar
CEA Resources:
Website
The Ultimate Civil FE Review Course
The Ultimate Civil PE Review Course
The Ultimate Civil PE Depth Review Courses
FE and PE Practice Exams
Join the CEA Family:
Free Newsletter
Free Facebook Community
YouTube Channel
View all episodes
By Isaac Oakeson
4.9
2121 ratings
Do you feel like the work never ends? That you don’t you have enough quality time with your family? That you’re not as productive as before? If yes, then you might be stressed out. In this episode, Mark and I dive into how civil engineers can navigate the stress that comes with the work, from stress triggers and symptoms to ways to cope with it for your sanity.
Tune in to Learn:
Is Civil Engineering a stressful profession — if yes, is it worth it?
Subtle stress triggers you need to pay attention to in your day-to-day life
5 obvious signs you're completely stressed out that most engineers neglect
10+ strategies to get your stress levels down to zero
Decisions you make yourself add even more stress to your career
How hobbies can be effective tools to cope with stress (if done right)
Why the Quiet Quitting trend relates back to stress mismanagement
Our Partners:
Audible
Built Bar
CEA Resources:
Website
The Ultimate Civil FE Review Course
The Ultimate Civil PE Review Course
The Ultimate Civil PE Depth Review Courses
FE and PE Practice Exams
Join the CEA Family:
Free Newsletter
Free Facebook Community
YouTube Channel
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