In this episode of The Ceiling Rant Podcast, we're chatting with model and actress Alana Hall for a special Valentine's episode. We're talking about de-centering romantic relationships, the importance of self-love, and honing our discernment. We also dive a little into generational trauma, societal expectations of women, and the challenges of chasing dreams while being a mother. 

00:00 Welcome to The Ceiling Rant Podcast

00:15 Introducing Alana Hall: Model, Actress, and Mom

04:08 The Importance of Self-Love and Discernment

14:21 Pursuing Dreams Despite Societal Expectations

30:11 Overcoming Negative Internal Voices

32:15 The Pressure of Societal Expectations

37:18 Balancing Motherhood and Ambition

41:48 Knowing Your Worth and Setting Boundaries

50:26 Ceiling Rant and Final Thoughts

Follow Alana Hall on her socials below!

IG: https://www.instagram.com/alanalately

Tiktok: https://www.tiktok.com/@alanalana312?lang=en 

Happy Black History Month and welcome to the month of LOVEEE. On this week's episode we're talking about how to keep your heart (and mental health) in tact while the world is worlding. We also chat with musician, poet, content creator, and fellow podcast host Jalil Pack about creating with intention, staying true to your calling, and listening to Black women (can I get an amen?!)

Follow Jalil and check out his podcast, The JVY Podcast everywhere: 

https://open.spotify.com/episode/2nyUTTFdcruEgbnThhscHG?si=hfJVWFY8Qw2We95WW833mQ

https://podcasts.apple.com/se/podcast/the-jvy-podcast/id1465285112

Jalil's socials: 

IG: https://www.instagram.com/_jvlil/

Tiktok: https://www.tiktok.com/@jvy__

In this week's episode we're getting real about what it ACTUALLY takes to change your life. Hint: It's all about changing your perspective. Consider this your 2026 survival guide. 

It also gets a little heated when we talk ICE and elected officials. Whoopsie. Let's get triggered. 

If you'd like to donate to Keith Porter's family, the link for the gofundme can be found here: https://www.gofundme.com/f/support-for-keiths-daughters-after-tragedy

If you need help finding the rep for your district click here: https://www.house.gov/representatives/find-your-representative 

New Year, New Me, right? Or are you carrying your vintage trauma into 2026? On the premiere episode of Season 3 we're talking grief in all its forms. Can you really start fresh without cutting off dead ends? 

We also have our very first guest on the podcast, Sambrywil—an artist, creative director, and a good friend of mine. His new book "A Year Without Touching You" is a beautifully crafted piece that I think perfectly embodies the emotional rollercoaster that is grieving while also creating something new. 

You can pick up your copy of "A Year Without Touching You" here: https://shop.sambrywil.com/

And be sure to follow Sambrywil on his social accounts to keep up with upcoming projects and events: 

Instagram: https://www.instagram.com/sambrywil/?hl=en

Tiktok: https://www.tiktok.com/@sambrywil?lang=en

This week we're yapping about the Golden Rule & gratitude. I share a little storytime about Paul and how social programming conditions us to compete instead of care. We'll circle back about those hot dogs on the grill for Thanksgiving later.

I don’t know how I’m supposed to be a parent right now. I don’t know how I’m supposed to plan spooky season activities when ICE is snatching people off the street or how I’m supposed to get excited about Thanksgiving when millions of people may have their SNAP benefits cut off during the busiest and most important time of the year. But somewhere between pumpkin patches and protests, I have to find a way to parent during the fall of the American Empire. And you know what? I know I’m not alone.

This week's episode we talk current events, small acts of kindness, and being the change we wanna see or whatever. 

I don't have nerves of steel, I have a whole lot of little "things" to look forward to. Get you some things. 

This week on the podcast we're talking AI, the state of the world (raggedy, if you haven't noticed), and how to keep ourselves centered while everything around us is in chaos. Welcome back to the ceiling rant. I've missed you. <3

On this episode we're getting real about motherhood, the comparison olympics, and the feeling we all seem to have that something has gone terribly terribly wrong. Let's get triggered.

This week we're exploring our dreams and aspirations, and why you haven't made any progress toward your goals yet. Don't worry- this is a self-drag too. Let's get triggered together...then let's fix it. 

Evolve or repeat. Due to the state of…well, the world- I’ve been hearing a lot of “history repeats itself” and it’s gotten me to thinking- not just about the future of the United States but the future of US- namely, why it seems like some of us keep listening to the same narratives that created the generational curses we’re trying to break.

On this week's episode we're talking about how generational curses can sometimes hide in plain sight-and how we unknowingly repeat them. I'm also sharing a personal story with you about how I repeated a cycle I swore not to, and you get your very first ceiling rant homework assignment. Are you ready to get triggered?