How do you make the best of your life? Here is my advice to live a fullfilling life.

This episode is also available as a blog post: http://jeroenbeekman.net/2019/09/06/5-ways-to-celebrate-life/

Hé, Pssst. Looking for some quick distraction? I've got just the stuff right here!

This episode is also available as a blog post: http://jeroenbeekman.net/2019/08/23/uncomplicate-your-life/

In everyday life we have a profound influence on the people close to us. How do you choose to live your life?

This episode is also available as a blog post: http://jeroenbeekman.net/2019/06/03/wack-a-mole/

Can we say that we have a free will? Or is this only an illusion?

This episode is also available as a blog post: http://jeroenbeekman.net/2019/08/16/contemplations-on-free-will/

We live in a world dominated by the power of thought. How can we relate to our thinking in a skillful way?

This episode is also available as a blog post: http://jeroenbeekman.net/2019/01/08/the-2-ways-to-approach-your-monkey-mind/

In what way do you experience the world around you? Let's talk about truth and perception

This episode is also available as a blog post: http://jeroenbeekman.net/2018/09/28/many-realities/

"I could never do meditation. I'm just too restless for that." But what is meditation actually? And how should we approach the mind in the practice?

This episode is also available as a blog post: http://jeroenbeekman.net/2018/09/16/think-outside-the-tub/

Listen to my epic battle with the Procrastodragon and how we can use our emotions to slay him

This episode is also available as a blog post: http://jeroenbeekman.net/2018/06/22/three-levels-of-consciousness/

Isn't it strange that you can be stern or kind to yourself? Who is it that is being kind, and who is this entity being kind to? Read about my thoughts on the 'self'

This episode is also available as a blog post: http://jeroenbeekman.net/2018/07/20/meditation/

Guided by the book "Het monogame drama" by Simone van Saarloos, I share my values and believes on relationships.

This episode is also available as a blog post: http://jeroenbeekman.net/2018/02/18/book-review-the-monagomous-drama/