How exercise and sleep can help strengthen your prefrontal cortex which in turn will help you to control your impulses

A look at Kate Upton's exercise and diet routine.

A look at Leona Lewis' diet secrets

What is the difference between brown fat and white fat? Brown fat tends to burn more calories and white fat burns a little bit so if you want to know more click on the link to listen to the show

Eva Mendes exercise and diet tips !

A look at Sandra Bullock's diet and exercise routine. Also we look at low carb diets

A look at Blake Lively's exercise and diet routine. We talk a bit about circuit training and cardio

A look at how Molly Sims motivated herself to workout and an analysis of her exercise routine

A look at how Gisele Bundchen keeps her Fabulous figure. We will look at her diet and exercise program

A special look at Manny's exercise program prior to fighting tonight!