Center yourself with meditations from Diane

By Diane Cocca-Spofford

Let’s tune in to your optimal wellness : guided meditations to establish a forever habit of introspection and positive change, Enjoy!... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Center yourself with meditations from Diane:

How many episodes does Center yourself with meditations from Diane have?

The podcast currently has 15 episodes available.

Center yourself with meditations from Diane episodes:

October 12, 2020 Walk Me Home Series: A Walk in the Woods
This guided 8 minute meditation takes you on a walk in the woods. Connect with nature in your minds eye. Go ahead, take the journey!
...more
9min
September 28, 2020 A 6 minute meditation to be 6% happier
The title of this brief meditation stems from the Dan Harris book “ 10 % Happier” . Allow yourself to connect with your breath in just 6 minutes. Go ahead.. give it a try!
...more
8min
September 28, 2020 Body Scan 10 minute meditation
Find your way to total body relaxation with this 10 minute meditation
...more
13min
September 27, 2020 Just Breathe Series: So Hum
For brand new meditators: SoHum 5 min
...more
6min
September 27, 2020 Tuning in to Your Optimal Wellness.
Where do you begin to develop a life long meditation practice? How about right here. Developing the ability to illicit the “relaxation response” is critical for your quest to “bounce back” and find more joy in your life. Take the journey!
...more
1min

FAQs about Center yourself with meditations from Diane:

How many episodes does Center yourself with meditations from Diane have?

The podcast currently has 15 episodes available.