In today's episode we're discussing how to discover your money blocks and old beliefs and a few ways to address them.

Hey y'all I'm happy to be back from sabbatical and hit August as our money month. In this episode I discuss the top 3 (not so typical things) I wish I knew about money when I was younger, that ended up being big game changer for me. As promised, here's the link for the money archetype quiz https://www.denisedt.com/sma-quiz. 

In this episode we tackled how to handle unhealthy family relationships and how to set boundaries. Our guest on the show, life coach, Alexis Mayfield gave us some practical advice to avoid guilt and shaming from family members and how to cultivate relationships with family from a healthy space.

In today's episode we discuss several questions to ask yourself to determine whether it's your inner critic talking vs rational thinking and then we tackle a few ways you can reduce the impact of your inner critic.

This was an open and honest discussion about dating, things to look for in a mate and some of the complications we are experiencing as millennials. Jeremy dropped some knowledge bombs about men and what they're looking for and what makes them feel vulnerable.

How we manage our emotions during stressful times has a big impact on our overall well being. Today I'm sharing with you some things that I've used to maintain resilience and restore myself after times of depletion and overwhelm.

I'd love for you to join us in the private Facebook group, join us here: 

https://www.facebook.com/groups/TheResilientMeCommunity/

There is so much going on in the world right now that it's easy to become anxious, angry and fearful. Today I wanted to share a different Centered Sunday to help you get centered whenever you need it. This is a meditation I've been using over the past few months to help me release emotions that do not serve myself or those around me. Enjoy this meditation and share it with family and friends who may need it as well. 

It doesn't matter what we do if we don't understand this one principle when it comes to setting our goals we'll never truly see the outcome we expect.

Join our private Facebook group here: https://www.facebook.com/groups/TheResilientMeCommunity/

Hey tribe! On today’s Centered Sunday I chatted with Sheila Anderson from Execute with SMA on why accountability is a valuable asset to achieving your goals.

She also has a new accountability program that starts June 1. Check it out here: https://www.executewithsma.com/plans-pricing

Resilience is the ability to bounce back from adversity or challenges. I know we may have started the year with specific goals and intentions and now it may not look the same, but you can still redeem your time and reset your goals.

The Reset Journal (free shipping and 25% off): https://bit.ly/2DQWx1b

Join the tribe in the Facebook Group: https://www.facebook.com/groups/TheResilientMeCommunity/